Bettervits

Choose a Better You 🌿
Locally made nutrition backed by science.

[Bettervits @bettervits]

Probiotic quiz 💊 Would you have guessed the answers correctly? 🥰

#quiz #probiotic #streetinterview #interview #bettervits

[Bettervits @bettervits]

This was a very fun interview 😆 What is your health secret? Share with us in the comments below 👇 

#interview #streetinterview #healthsecret #healthsecrets #bettervits #supplements

[Bettervits @bettervits]

Who can relate? 😂😂

#nutritionistreactsto #nutritionist #bettervits #reaction #viral

[Bettervits @bettervits]

Pumpkin lattes... a la poubelle! Drink this instead 🍵

#pumpkinlatte #pumpkin #fall #nutritionist #greentea #matcha

[Bettervits @bettervits]

Let's talk health and wellness routines 🌿 Prioritising your health takes time and effort, but according to Sophia it's totally worth it 🥰 

#streetinterview #wellness #interview #supplementroutine #bettervits

[Bettervits @bettervits]

The summer heat can make it difficult to have quality sleep 😴 Here's what you can do to help ❤️

#sleep #sleepaid #summersleep #bettervits #tips #wellnesstips

[Bettervits @bettervits]

Are you falling for them too? 🥰

#summer #summergoals #propaganda #nutritionist #bettervits #supplements #vitaminc #sunscreen #spf #healthyhabits

[Bettervits @bettervits]

Which vitamin are you? 🤣🥳 Comment below! 

#bettervits #supplements #vitamin #party

[Bettervits @bettervits]

Another heatwave is on its way to London... Here are some foods that can help protect your skin from the sun 🌞🍉 Save this post for your next food shop! 

#heatwavefood #sunprotection #eatforskin #nutritiontips #londonheatwave #healthysummer

[Bettervits @bettervits]

Let the SkinnyTok... STOP!! 🙈🤯

#skinny #skinnytok #nutritionist #nutritionistreacts #bettervits #clinicalnutritionist #toxicdietculture #diet

[Bettervits @bettervits]

Let's talk CoQ10 🥰👉 

#coq10 #bettertvits #supplements #nutritiontips #supplementtips #ennergy

[Bettervits @bettervits]

What NOT to eat to feel great 🤭

#foodshop #healthyfood #nutritionist #nutritionisttips #bettervits #health

[Bettervits @bettervits]

Are you taking your health for granted? Luna is giving us her tips on how to form better health habits ❤️ 

#streetinterview #bettervits #supplements #health #healthroutines

[Bettervits @bettervits]

Your body and mind deserves to be listened to ❤️

#quote #motivationalquote #healthquote #bettervits #dailyreminder #listentoyourbody

[Bettervits @bettervits]

A conversation with @BioPulse_ ❤️ Exercise is one of the most important things you can do for your brain, and overall health 🌿 I hope you find these tips helpful and that the video inspire you to move your body 🏋️‍♀️

#workout #exercise #brain #brainhealth #physicalactivity

[Bettervits @bettervits]

True or false... Creatine edition 💪

#creatine #trueorfalse #quiz #interview #streetinterview #bettervits

[Bettervits @bettervits]

And btw it's not just you... 75% of the population is deficient 🙈

#magnesium #magnesiumdeficient #magnesiumsupplement #supplements #bettervits

[Bettervits @bettervits]

Let's review this viral & aesthetic morning routine 🌞 I’m a nutritionist, and I hope you find these insights helpful... Maybe even something to add to your own routine? 🥰 Let me know what video you’d like me to review next 👇

#nutritionistreview #review #morningroutine #

[Bettervits @bettervits]

Feeling meh on your period? These tips can really help 👇
🧘‍♀️ Prioritise rest and comfort: During your period, rest helps your body conserve energy and manage hormonal shifts that can impact mood and pain levels. Do things slowly, try meditation, journaling and streching ❤️

🟣 Magnesium supplementation: Magnesium can help relax muscles, ease cramps, reduce water retention, and stabilise mood while menstruating. Our formula is featuring three highly effective forms of magnesium (magnesium malate, citrate, and glycinate) combined with zinc and vitamin D which offers a unique blend for optimal absorption.

🧺 Hot water bottle: Using a hot water bottle on your lower belly can help increase circulation and relax uterine muscles to relieve menstrual cramps.

🫖 Ginger tea: Ginger has natural anti-inflammatory properties that can reduce menstrual cramps, ease nausea, and support digestion during your cycle.

🍫 Dark chocolate: A small amount of dark chocolate provides magnesium and iron, which support mood and energy levels when they tend to dip during your period.

🚶‍♀️ Gentle movement: Light activity like walking or stretching can reduce period pain and boost circulation without exhausting your body.

💊 PMS supplement: Even during your period, a PMS supplement can help ease ongoing symptoms like fatigue, mood swings, and bloating. Start taking it before your period for maximum effect! 

🌙 Early nights: Your body needs extra rest during menstruation. Early nights support hormonal recovery, reduce fatigue, and help manage period pain.

🩸 Iron-rich foods or supplements: Iron helps replenish what's lost during bleeding and supports energy, focus, and overall vitality throughout your period.

#mentrualcycle #period #periods #periodsurvivalkit #womenshealth #bettervits #supplements #pms #magnesium

[Bettervits @bettervits]

The summer heat can make it difficult to have quality sleep 😴 Here's what you can do to help ❤️

#sleep #sleepaid #summersleep #bettervits #tips #wellnesstips