BEAN

The Bespoke Exercise and Nutrition platform, FREE to all during the COVID-19 pandemic. We believe everyone can be #betterwithbean

[BEAN @betterwithbean]

It doesn't get easier, you just get stronger!

Our workouts are designed to push you week on week. We want you to see results so we're dedicated in pushing you to be your best!

#betterwithbean

[BEAN @betterwithbean]

With a lot more of us WFH or generally being sat down, looking after our neck mobility is really important!

Here are Rob's top moves for avoiding that neck pain!

[BEAN @betterwithbean]

Workout with us!

Have your personal workout Bean buddy with you through every workout.

Keep an eye on Olly though, make sure he doesn't miss any reps 🤭

[BEAN @betterwithbean]

Quick, easy, delicious and it even fits your daily calories!

What more could you want from your dinner tonight?👨‍🍳😋

[BEAN @betterwithbean]

All of our workouts highlight technique as number one priority!

Check out Olly's workouts on the Bean site and see how our sessions could help you! 👌🏻

https://t.co/5FtOY5mUtA

[BEAN @betterwithbean]

Strong core, strong body!

All our HIIT workouts factor in an element of core training!

Check them all out at https://t.co/Yq4rxGr7a8

[BEAN @betterwithbean]

When you get that perfect Avo 😍

We love to jazz up our Avo with chilli flakes and black pepper 🌶

What do you have with your Avo?

[BEAN @betterwithbean]

Real time workouts with Olly just like this all available on the Better with Bean website!💪🏻

15 or 30 minute workouts ready for you on your phone, tablet or laptop! 📱

Can you keep up?

[BEAN @betterwithbean]

Our Chocolate Avocado Mousse is the perfect sweet treat on a hot day! ☀️

Get it in the fridge once you've made it up for a couple hours for some real thickness to your pud! 😋

Recipe on https://t.co/Yq4rxGr7a8

[BEAN @betterwithbean]

Your weekly reminder to remember to do your mobility stretches!]

Rob has plenty of movements you can do on a daily basis to ensure you keep on moving with comfort!

[BEAN @betterwithbean]

Curry night with Bean!

We have maximised our Massaman Curry's flavour whilst still keeping it calorie controlled!

Don't believe us? Check out the recipe on https://t.co/Yq4rxGr7a8 and try it for yourself! 😋👨‍🍳

[BEAN @betterwithbean]

New week, new buddies!✌🏻

It's great to see so many new Bean buddies starting their Bean journey!

We're here to support you every step of the way, you've got this!

#betterwithbean

[BEAN @betterwithbean]

Workout with Greg LIVE 🎥
Monday at 12pm on our Facebook page!

Grab your trainers and head to the Better with Bean page!👌🏻

[BEAN @betterwithbean]

Ash here to explain a little more about the 7 Day calorie principle!

[BEAN @betterwithbean]

The 7 Day Calorie Principle! ✅

Weekends often come as bit of a reward after a tough week of tracking nutrition and getting your exercise in, however we've put together a small article on why your weekends are slowing you down to achieving your goals!
https://t.co/NjRyfhljCu

[BEAN @betterwithbean]

All smiles on a Friday! 😁😁

We hope you've all had something to smile about this week!

No matter how big or small your achievements have been this week, know it's still another step heading in the right direction 💪🏻

Enjoy your weekend!❤️

[BEAN @betterwithbean]

And squeeze! 🥵

Fancy a new workout today?

Check out Olly's HIIT workouts on the Better with Bean website!

All available on ➡️ https://t.co/Yq4rxGr7a8

[BEAN @betterwithbean]

Train the muscle you can't see twice as much as the muscles you can see! 👌🏻

A strong posterior chain, is fundamental for lots of daily movements, mastering the pull pattern, as Demo'd by Rob is a great start to a strong back! 💪🏻

Cheers, Olly!

[BEAN @betterwithbean]

One of those, throw it all together, always tastes good dishes! 😋

Who doesn't love easy cooking!? 👨‍🍳

Grab our recipe for free from https://t.co/Yq4rxGr7a8 ❤️

[BEAN @betterwithbean]

Remember why you started!

Comparison is the thief of joy. The changes you make and the work you put in should only be for yourself!

We've all got our own journey, make sure you own yours! 💪🏻