Be Well

Be Well Talk: Eat For Weight Loss
14th July 2018, 6PM to 8PM
Morningside Office Park, Ngong rd
RSVP: 0780580800

[Be Well @bewellke]

@PampaGrillKenya
what number works for bookings

[Dhahabu Kenya @dhahabumedia]

"Baibe, I Lukaku my Periods" 😂😂😂

RT if you understand

[Kivutha Kibwana @ProfKibwana]

I wish to heartily welcome my colleague governors to Makueni for the inaugural Peer to Peer learning Mission on citizen involvement in development #Governorspeerlearning @WorldBankKenya @KenyaGovernors

[Be Well @bewellke]

7. Avoid junk food like plague!!!

[Be Well @bewellke]

So what should we eat?
Lessons from #bewelltalk

[Be Well @bewellke]

6. Let your main drink be water

[Be Well @bewellke]

Dr @dnturibi is inspired by his own journey to better health.
#bewelltalk

[Be Well @bewellke]

Hot pepper stimulates free nerve endings - pain. Yaani uchungu
#bewelltalk

[Be Well @bewellke]

#bewelltalk

[Be Well @bewellke]

Umami

[Be Well @bewellke]

It's the taste you get when you take mushrooms, eggplants, cheese e.t.c

[Be Well @bewellke]

Hot pepper stimulates free nerve endings - pain. Yaani uchungu
#bewelltalk

[Be Well @bewellke]

Through filtration or decantation? 🤣🤣