Rebecca Mountain

Social Media Marketer & Coach; Motorcycle Rider; There's a solution to everything; Random Kindness Lover; Keynote Speaker; Someday-author; Mom of 4.

[Rebecca Mountain @bexmountain]

It's easy to get lost in the craziness of the week. Take the time to step back and remember what you are working towards and what goals you are striving to achieve. Rest. Don’t quit.

[Rebecca Mountain @bexmountain]

Inhale - take action. Exhale - take care of yourself. Rinse and repeat.

Self care is just as important, if not more, than your job, your hobbies, your everyday activities. Whether it be a trip to the spa or 5 minutes of peace and quiet each day, take the time and do it.

[Rebecca Mountain @bexmountain]

"What you do every day matters more than what you do once in a while." - Gretchen Rubin

[Rebecca Mountain @bexmountain]

Be aware of your energy. If drinking wine during the week brings down your energy because it makes you tired, save the pinot for the weekend! Small changes like this make a big change in the long run.

Also keep in mind - Naps: The most underrated gift.

[Rebecca Mountain @bexmountain]

Do you choose - or wait to be chosen? Your Dragon will want to keep you back, to wait for someone else to make a decision. But your GOAT-self will grab life by the horns and LIVE! Feed your GOAT, baby!

[Rebecca Mountain @bexmountain]

Stay in control of how busy you are - how many clients you take on, the hours you work, and for everything else create a waitlist. You don’t HAVE to say “yes” to everything!

[Rebecca Mountain @bexmountain]

Self worth is more important than net worth. Your Dragon will tell you otherwise, creating fear around running out, or not having enough. Don’t listen. Focus your efforts on building your self-worth and the life you want will emerge from the fog.

[Rebecca Mountain @bexmountain]

Whether you love or hate goals, it’s about setting an action plan - and then GETTING $#IT DONE! Hair up. Gloves on. Handle it!

[Rebecca Mountain @bexmountain]

Transformations can be seismic or silent. Mine was both. What transformation do you want for yourself this year?

Together, we can learn to lift our eyes a little higher, see a little further – and capture the life we want → https://t.co/2ebS908MZF #dragonandgoat

[Rebecca Mountain @bexmountain]

“If you think you are too small to make a difference, try sleeping with a mosquito.” Dalai Lama

[Rebecca Mountain @bexmountain]

Don’t start with “Why?” - that question creates a defensive response, shutting down your brain’s ability to answer properly. Start with “What, How, When and Where” to find real, creative and aligned solutions.

[Rebecca Mountain @bexmountain]

Thx @heykayadams. Gonna win this week in my fantasy league! #winningthefantasyleague #winningwithKay

[Rebecca Mountain @bexmountain]

Hey @KyleBrandt Aaron Rodgers has just as many weapons as Mahomes. He’s got a better running game and an easier s he file and better wide receiver. #wedonotragree #mahomesMVP

[Rebecca Mountain @bexmountain]

Thx @heykayadams - third week in the money in my fantasy league using your recos. Not telling my friends that you’re my secret weapon. #winningfantasy #kaysmyweapon

[Rebecca Mountain @bexmountain]

.@heykayadams thx for your fantasy tips. I’ve been winning each week which thoroughly annoys my veteran football fan friends. I’m a newbie to football but winning is fun!!

[Rebecca Mountain @bexmountain]

Hey @EndySleep I need urgent help with a pending delivery!! Your customer service line is not up but I’m about to miss a delivery. Not helpful.

[Rebecca Mountain @bexmountain]

@sheridancollege So you do not inform students on what’s going on, make it impossible to enroll in their courses and you babble on about prizes and contests? #Shameful #studentsoverprofit

[Rebecca Mountain @bexmountain]

@canadaposthelps you won't answer the phone and I can't create a ticket online. A package was delivered, but it doesn't say where. Nothing was delivered to my house or mail box. Now what???

[Rebecca Mountain @bexmountain]

How is it that I'm #225 in line for support at @zoom_us ... Can't live stream (cycles into oblivion)...can't get help...have an event tonight....Any thoughts or ideas? PLEASE HELP!

[Rebecca Mountain @bexmountain]

Preparing my book funnel. Self sabotaging thoughts and limiting beliefs are deadly and more prevalent now than ever. Look for a virtual book signing coming soon! You can have a book dedicated to someone you love -… https://t.co/1j6dIC43mC