🇸🇻 EL SALVADOR 🇸🇻
In 2014, five guys jumped me with shanks at a park in San Salvador
I swore I'd never come back
Last week I did, for the first time in nearly 12 years
Why? Because @nayibbukele has changed this country at breakneck speed and I wanted to see it firsthand
Here's what I saw on the ground:
10 Commandments of Health
A girl I trained years ago would always share bible verses with me that she thought paralleled my recommendations (she was Christian)
I always though it was sweet, so I saved them. She was one of my favorite clients I ever worked it
Life is not constructed for your comfort and pleasure.
It is a school to grow into your highest self.
The more you try to consume and suck pleasure out of the world, the more you will suffer.
But when you realize that every challenge it's showing you is a gift to let go of something and become freer...then it can become the ultimate playground.
Underrated Life Hacks
-Pausing before reacting.
-Lifting weights before cardio.
-Drinking water before coffee.
-Listening to understand. Not to reply.
-If you want more of something give it away.
-Getting sunlight on your body first thing in morning.
Are these the people who like to give lessons to other countries about democracy and freedom?
This is one of the top ranking countries in the “democracy index”?
Your credibility on these topics is now worth 0.