Aditya Bhatta

HKR 1000: stay fit, stay woke

[Aditya Bhatta @bhatta_aditya]

@Chelsea62489229 I really agree with breaking down tasks into tinier tasks. It just helps us digest the content better and help us grow, like babies with food! I feel meditation has really helped me reach a state of mind where I can do so, maybe something for you to try out? #HKR1000

[Aditya Bhatta @bhatta_aditya]

Healthy habits learnt such as a balanced diet and sleeping on time I found helpful . I found myself in bad moods in the later hours of night, and in a good mood when I was being productive during the day. My tip: morning meditation for a fresh start to your day. #HKR1000

[Aditya Bhatta @bhatta_aditya]

@candaceframp Certainly a concerning statistic. I myself abstain from fizzy beverages and have been moderately successful yet. A few articles that i felt certainly complemented your topic. #HKR1000
https://t.co/TILeJVI9uy
https://t.co/2kDxl3ivuJ

[Aditya Bhatta @bhatta_aditya]

As members of a fast-paced society, we look for 3 aspects in our food: taste, price and convenience. Highly processed foods surely check all boxes, but at what cost? Here’s a study on why to opt for unprocessed foods(Hint: a way to lose 2 lbs!) #HKR1000
https://t.co/X8qx9Oju4C

[Aditya Bhatta @bhatta_aditya]

Class seems well informed on wellness, although an unusually low consensus for activities to do with being part of groups. Another statistic of low consensus with religious faith and yoga/mediation, seemingly not everyone views these activities the same way. #HKR1000

[Aditya Bhatta @bhatta_aditya]

@Mallory09011582 I agree with your observation. I would personally say that our sense of wellness/health would definitely increase if we participated in these activities. I infer that people have a one or the other stance when it comes to science and religion, why not both I argue. #HKR1000

[Aditya Bhatta @bhatta_aditya]

Class seems well informed on wellness, although an unusually low consensus for activities to do with being part of groups. Another statistic of low consensus with religious faith and yoga/mediation, seemingly not everyone views these activities the same way. #HKR1000