Mallory Hicks

HKR 1000

[Mallory Hicks @Mallory09011582]

@shania71876187 This is important! Self care would be even more important during stressful times like exams. What are some things you do to for self care ? #HKR1000

[Mallory Hicks @Mallory09011582]

@Brittany_hall29 Surrounding yourself with good people definitely affects your mental health for the better! It’s important to note how you feel when with your friends to ensure that they are the right kind of friends☺️ #HKR1000

[Mallory Hicks @Mallory09011582]

According to moodcheck,I was more stressed while at work. 27% of Canadians reported having a stressful work environment (Statistics Canada,2010)It is important to attempt to leave work at work if it is impacting your stress levels while at home and on days off. #HKR1000

[Mallory Hicks @Mallory09011582]

@Brittany_hall29 I think it’s important that this information is provided to the public to make those aware of the downfalls of exercising in the summer and what to be aware of! Although many people may already know this, it’s good to have a reminder! #HKR1000

[Mallory Hicks @Mallory09011582]

@shania71876187 This is a great way to provide people with the chance to embrace their spirituallity which ultimately increases their health and wellness! I think that many people today are lacking spirituality and that workshops like these can help with that! Great tweet :) #HKR1000

[Mallory Hicks @Mallory09011582]

https://t.co/EyOHmK59SV This article explains how difficult it is to engage in healthy activities in small towns due to the lack of resources.Losing this resource impacts everyone who swam as a way to exercise,socialize,relieve stress etc,impacting their health&wellness. #HKR1000

[shania @shania71876187]

It is surprising to discover that only 64.63% of individuals in #HKR1000 don't believe that frequently attempting new/challenging activities helps to aid us in the development of our intellectual wellness. Trying new things can help us expand our minds #trynewthings

[Mallory Hicks @Mallory09011582]

@Childs33 Hi Nicholas great observation! I agree that being a part of a group can be beneficial to your overall sense of well-being. what groups and clubs are you in :-) #HKR1000

[Mallory Hicks @Mallory09011582]

My #HKR1000 class is healthy physically and intellectually, but lacking spiritually. >60% of us reported that we did not practice religious faith/yoga or meditation! It would be interesting to see if our sense of wellness/health increased if we participated in these activities.

[Mallory Hicks @Mallory09011582]

@bhatta_aditya I noticed this too! I wasn’t surprised with our generation it seems as if religious faith isn’t as commonly practiced as it once was. Do you think practicing in religious faith/yoga could potentially increase our overall sense of health/wellness? #HKR1000