Habiibur Rohman

Pecinta bebek | new temporary account, or forever, i don't know 🙄

[David Dack @DavidDack]

Breaking 1:45 in the half marathon sits in that dangerous middle.

Not beginner “just finish” territory anymore.

Not elite fantasy either.

A strong everyday-runner goal.

To run 1:44:59, you need around 4:58/km or 8:00/mile for 21.1K.

Quick enough to demand respect.

But the biggest mistake is treating sub-1:45 like a shorter race.

A half gives you enough time to feel good early, get greedy, and spend the final 5K learning a painful lesson about patience.

This goal is not just speed.

It’s controlled endurance.

Month 1:

Build consistency.

Four runs a week can work for many runners, but the key word is repeatable.

Not one monster week followed by soreness, missed runs, and regret.

Month 2:

Build endurance.

Long runs get more serious, but they are not weekend ego races.

If your long run wrecks half the week, it may be too fast, too long, or too aggressive.

Month 3:

Get specific.

Tempo work.
Goal pace practice.
Fueling practice.
This is where you learn what 4:58/km or 8:00/mile feels like when you are not fresh, excited, or carried by race-day adrenaline.
Month 4:

Do not panic.

The race is close, so runners start hunting for extra fitness.

Extra workouts.
Extra long runs.
Extra “one more hard session” nonsense.

But the taper is not where you become fit.

It is where you uncover the fitness you already built.
Sub-1:45 is usually not about forcing speed early.
It’s about staying calm long enough to still be racing late.

Would sub-1:45 feel fast to you right now?

[One and Ali @bloodyatreides]

@Andy_Febriandy buat apa lah hidup lama2 di negara kontol ini. mending mati karena menikmati bebek goreng

[Habiibur Rohman @bibuuur]

@nanadyanr Gak rewel tp cegukan dikit

[Habiibur Rohman @bibuuur]

Lagi2 hajat hidup diganggu pemerintah

[Indonesian Pop Base @iPopBase]

Indonesia has temporarily banned Grok.

[Habiibur Rohman @bibuuur]

@auditiardy Switchku tak dol tp sak aku2ne sisan

[Habiibur Rohman @bibuuur]

@kulijawi Soale BUMN podo nggawe universitas akhire ITS nggawe BUMN

[ocit ompreng embege lovers @ochidzz]

ini orang orang yg bukan its pada sok tau dan nggak dapet kocaknya di mane #hiduppaksogem #uangkecil #uangbesar #adakembalian #vivat

[🍠🍉 @soogarplume]

skill issue my christian friends organized BUKBER

[Ardianto Satriawan @ardisatriawan]

Rakyat jelata ngelamar:
1) Ijazah mesti dilegalisir sama sekolah/kampus.
2) Kalau buat jadi tenaga kerja Indonesia di luar, ijazah mesti nambah legalisir notaris, sama apostile di ke Kementerian Hukum.
3) Kampus luar negeri buat lanjut S2 malah ada yang minta surat keaslian ijazah dari Dikti.
4) IPK minimum 3.00, umur di bawah 25 tahun, telat dikit coret.
5) SKCK buat tahu pernah ada catatan tindak kriminal apa enggak.
6) BPJS, soalnya minta SKCK syaratnya BPJS.
7) NPWP udah harus ada biar gampang ngurus perpajakan gajinya nanti.
8) SIM A, biar kalau diminta nyetir mobil kantor bisa.
9) Dokumennya dicek sama HR di PPDIKTI, Kantor Pajak, dll. pokoknya mastiin semuanya asli.
10) Tambah beli materai 10 ribu, buat bikin surat pernyataan kalau ketauan palsu langsung dicoret sama HR.

Capres-Cawapres:
1) Rahasia, ehehehehek.

[✨ Widas ✨ @WidasSatyo]

- Jalan tol sepi karna mahal.
- Kereta cepat malah bikin KAI terancam bangkrut.
- Tol laut sepi karna muatan baliknya yg gak ada.
- Bandara mangkrak karna gak ada penumpangnya
- Gak tau itu nanti IKN gimana

Dan yg mengkritisi ini dulu dibilang kadrun yg gak pengen Indonesia maju

[Ardianto Satriawan @ardisatriawan]

Dikira kita bego semua apa?

Bukan ding.

"Iya tahu kalian gak bego. Tapi kalian bisa apa emang?"

[Baskara Putra / Hindia @wordfangs]

that tidak pernah ada pendahulu blablabla post is the cringiest PR crisis mitigation brief i’ve ever seen what even is that bro wkwkwkwk that’s so ass 😭😂

[Ardhi Firmansyah @suaminyafanny]

@e100ss Lo wes ready ta barange?
Tiwas maeng isuk tak isi oyoe jaran pedaku

[din @dinnosours]

sea countries are truly blessed with food, culture, and nature, only to be cursed with dysfunctional govs in return

[Ahlus Soresu wal Djem So @ObiWan_Catnobi]

Aaah, fitnah rezim & polisi laknat. Percis plek ketiplek dengan demo anti-omnibus law 2020.

Operasi false flag. Yang bakar orangnya polisi juga. Tujuannya 3:
• mengontrol narasi jadi pendemo anarkis
• menciptakan konflik horizontal
• justifikasi kekerasan aparat

[Indonesian Pop Base @iPopBase]

Cop reportedly arrested a provocateur at the Pejompongan protest who was later identified as part of TNI intelligence.

[blue @piecesofbluee]

i can say: NO ONE in surabaya would want to burn grahadi down. this city already has nothing to begin with, why would we burn one of the few historical sites we do have? at every protest, the building is heavily guarded. normally people couldn’t even reach the sidewalk in front.

[benophie 🇲🇾 wonu’s wife @jjhwonu]

teachers’ salary in indonesia is like RM90 per month?!?!?! and sometimes 3 bulan sekali baru dapat. gila babi. i know the situation in indonesia is bad but i didnt know THIS BAD?!?!?! maap cakap tapi tuan president, dekat padang mahsyar nanti kau belakang abu lahab 😭😭

[Ardianto Satriawan @ardisatriawan]

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