Taya Wilson, recent grad and @SCWarriorWBB player, is a finalist for an Honorary Espy through ESPN Wichita!! Click on the link below and make your vote count.
How great it would be to have a Sterling grad as an ESPY winner!! Every vote counts!!
https://t.co/HPU9tiBU6G
#SwordsUp
17 sprint starts you should do
1. Two point stance
2. Lateral half kneeling
3. Band release
4. Pulsing
5. Lateral shuffle
6. Drop back
7. Tethered falling
8. Band release walkout
9. Mountain climber
10. RDL
11. Lateral RDL
12. Lateral jump (side)
13. Med ball
⬇️ Continued
🔥In order to effectively jab your opponent has to believe you’re rushing inside.
To do this “tell them a story” with your head, neck and shoulders before working back outside.
Here’s a drill from @chucksmithnfl that you can use to improve this skill.