How to reverse 20 years of heart aging:
Sedentary 50-year-olds followed a vigorous-intensity exercise protocol for 2 years
By 6 months, they were doing 4-5 hours/week of training
The end result:
The structural changes in their hearts reverted by nearly 20 years
@NickVertucciNV Some light reading for you sir. Leon Festinger is the psychologist who originated the theory of cognitive dissonance
When Prophecy Fails: A Social and Psychological Study of a Modern Group That Predicted the Destruction of the World is a classic work of social psychology by
American medicine has been built upon the abuse of black people with no oversight.
I'll revisit a few cases of how Black people were abused in the field of medicine. #blackhistorymonth 
THREAD(s)!
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