@smithhmackenzie For maximum hypertrophy one should always be as explosive as possible on concentric.
Unless you are practicing completely new movements then its okay to slow it down.
Revenue is useless without profit. Dont chase revenue.
In service based businesses its easy to fall in that trap. Quality over quantity. Selling alot only takes time if ur not making enough profit on ur jobs.
I made this mistake for most of this year and im paying for it ๐ฉธ
This year ive worked my fucking ass off. Revenue will be around 420k dollars yet idk if i can afford my own mother a god damn present for christmas.
Bad recruiting, not charging enough money, not taking care of my body. Bad systems.
My future is brighter. Mark my fucking words.