Sheldzys

selfless, determined, calm & kindhearted

[SKB @seyikanbai]

This Japanese guy met a family in Oman and promised to pay for their meal if he could speak their language. To everyone’s surprise, the family spoke Yoruba—and he absolutely nailed it! 😂🔥

[Sheldzys @bigmummy_pakoko]

@tyewoolove Osumare

[Sheldzys @bigmummy_pakoko]

@peng_writer

[Barbara Oneill @BarbaraOneillAU]

Herbs your body benefits from
(and what they support):

1. Turmeric – Supports inflammation balance and recovery
• Add to meals or tea
• Pair with black pepper for absorption

2. Ginger – Supports digestion and helps reduce bloating
• Fresh tea
• Add to meals

3. Garlic – Supports immune health and circulation
• Raw or lightly cooked
• Add to meals regularly

4. Cinnamon – Supports blood sugar balance
• Add to smoothies or oats
• Use daily in small amounts as tea

5. Peppermint – Supports gut comfort and digestion
• Tea after meals
• Helps reduce bloating

6. Chamomile – Supports relaxation and sleep quality
• Tea before bed
• Helps calm the nervous system

7. Rosemary – Supports memory and circulation
• Add to meals
• Use in cooking oils

8. Thyme – Supports immune and respiratory health
• Tea or in soups
• Add to meals

9. Oregano – Supports microbial balance
• Fresh or dried in meals
• Use occasionally as tea

10. Basil – Supports stress response and digestion
• Fresh in meals
• Add to salads or sauces

11. Dandelion root – Supports liver and digestion
• Tea form
• Helps with fluid balance

12. Fennel – Supports digestion and reduces bloating
• Tea after meals
• Add to cooking

13. Ashwagandha – Supports stress and energy balance
• Powder or capsule
• Best used consistently

14. Nettle – Supports mineral intake and energy
• Tea form
• Rich in iron and nutrients

15. Sage – Supports brain function and focus
• Tea or in meals
• Helps with mental clarity

[Uzm. Esra Güneş Kaya @UzmEsraGunes]

Ispanak demirini salmak için limona ihtiyaç duyar.

Havuçlar beta-karotenlerini salmak için zeytinyağına ihtiyaç duyar.

Yağlıe balık omega-3’ünü salmak için zerdeçala ihtiyaç duyar.

Zerdeçal kurkuminini salmak için karabibere ihtiyaç duyar.

Broccoli sulforafanını salmak için domatese ihtiyaç duyar.

Domatesler likopenlerini salmak için zeytinyağına ihtiyaç duyar.

Sarımsak allisini salmak için soğana ihtiyaç duyar.

Yeşil çay kateşinlerini salmak için limona ihtiyaç duyar.

Mercimek ve nohut demirini salmak için biber veya limona ihtiyaç duyar.

Çilek ve nar C vitaminini salmak için yoğurda ihtiyaç duyar.

Kırmızı etteki zararlı bileşikleri azaltmak için taze kekik veya rozmarine ihtiyaç duyar.

Aynı malzemelerle yapıyorsunuz ama doğru eşleştirme ile besin değeri katlanıyor. Lezzet aynı, fayda bambaşka!
Mutfağınız artık bir süper gıda laboratuvarı.
Afiyet olsun ve bilinçli pişirmeler! 🌿🍅🥑

[Sheldzys @bigmummy_pakoko]

@iamdayoamusa Mama D, mi o ni gbo iku e in sha Allah

[Dédáyọ̀ Roots @DedayoRoots]

@BarbaraOneillAU Good list but the forest pharmacies that built this knowledge weren't in Europe.

Our ancestors on this side of the world had all of this (and more) before it got a Latin name.

Here's the more West African version with the same science, deeper roots 👇

https://t.co/XgCIw5zSeV

[OLUWAKEMISOLA👑💎 @TheOnlyFarry]

Sorry but I’m not sorry, I’m Yoruba first before anything.

It’s why I’m retweeting tweets that protect Pastor Adeboye even though I’m not a Christian. It’s why I openly support Tunde Onakoya, it’s why I joined the fight against the theft of Gele. It’s why I have no excuse or empathy for terrorists and bandits.

[Barbara Oneill @BarbaraOneillAU]

DRINK THIS WHEN YOU’RE NOT FEELING WELL

• Ginger tea – for nausea and upset stomach
• Honey lemon tea – for sore throats
• Peppermint tea – for bloating and indigestion
• Coconut water – for dehydration
• Turmeric tea – for inflammation support
• Green tea – for antioxidants and immune support
• Chamomile tea – for stress and rest
• Warm water with cinnamon – for blood sugar support
• Fennel tea – for gas and bloating
• Elderberry tea – for seasonal immune support
• Thyme tea – for coughs and congestion
• Ginger lemon water – for sluggish digestion
• Hibiscus tea – for hydration and circulation
• Clove tea – for throat and mouth discomfort
• Marshmallow root tea – for a dry, irritated throat
• Rooibos tea – for gentle hydration and antioxidants
• Warm water with raw honey – for soothing the throat
• Chicken soup broth – for fluids, electrolytes, and comfort

[Massimo @Rainmaker1973]

Simple Tai Chi hand exercises for relaxation

[Adetutu ⚘️Oluwatumininu 🖤🌹♉️🖤 @Asakemijimi]

White woman married to Yoruba man sings "iya ni wura". Even her husband is very surprised

I love this so much ♥️♥️♥️

[Yetunde Omobolanle✨ @Divayetty1]

Small but significant ways to command respect for yourself as a woman:

[Bio Hack 🫀 @Xbiohack]

Gut health

[Haleema Abubakar🌹 @Miss_Halimatu]

Imagine your imaan is that strong that even the shaytan can't stop you from sharing the Quran .🤍👏📌

[👳🏾‍♂️Mufti Of Ilorin Online 👳🏾‍♂️ @Adamthallith]

Assalāmu ʿAlaykum wa Raḥmatullāhi wa Barakātuhu.

We are appealing to every Muslim who comes across this post, to please assist us, by donating or retweeting.

We are currently working on a project to dig a well in one of our masjids and convert it to a pumping system, so water can be accessed more easily instead of manual fetching.

The total cost exceeded our initial budget, and despite all efforts, we are still short of ₦166,800 as of this morning.

Our goal is to complete this before the next Jumuʿah (8th of May).

If Allah has blessed you and you are able to support, please kindly donate using the account details below:

Account Number: 0491241121
Bank: GTBank
Account Name: Abdullah Abdulsalam

No amount is too small — every contribution brings us closer to completing this project.

May Allah reward you abundantly, accept it as ṣadaqah jāriyah, and place barakah in your wealth.

[Typical Aboki @Proud_Aboki]

My biggest mistake was not sharing the Qur’an ☺️

[Aneex 🌍 @pious_minister]

If i work with the ADC as it is now, that shows that I'm a hypocrite. It means that what is driving me is a personal hatred for Tinubu--Adewole Adebayo

[Sheldzys @bigmummy_pakoko]

@lollylarry1 @Powerof10M I don follow sharp sharp

[Abu Jawad @Abu_Jawaadd]

Congratulations to those who are not shy or afraid of reposting the holy Qur’an through their TL.❤️❤️

[Sheldzys @bigmummy_pakoko]

Likeeee

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

THIS DID NOT APPEAR ON YOUR FEED BY MISTAKE: You are an amazing mom.