Nelly

[Nelly @BigPermNation]

@seemikedunn Trying, but it says I must be verified to message you.

[Nelly @BigPermNation]

@gunsnrosesgirl3 If you’re into apples, you’ll love this site: comprehensive reviews with hilarious write-ups its utility is rivaled only by its entertainment value.

https://t.co/VoRfYhSnrP

[Nelly @BigPermNation]

@transformbball SSG

[Nelly @BigPermNation]

@transformbball Shooting

[Nelly @BigPermNation]

@transformbball Dominoes

[Nelly @BigPermNation]

@celtics Check this out! Could be back lickady splits!

[D. Alec Zeck @Alec_Zeck]

The picture is my foot 9 days ago.
Video is my foot this morning.

I healed a 6-week injury in 10 days—and I did it by doing the opposite of what the so-called “experts”recommend.

When I rolled my ankle mid-sprint, I heard a pop, felt immediate pain, and watched it swell almost instantly. Within hours, the outer part of my foot was ballooning up and turning deep purple—classic signs of a Grade II ATFL sprain, which is a partial tear of the anterior talofibular ligament. This ligament stabilizes the outer ankle and is the most commonly injured structure when someone rolls their foot inward during a misstep.

According to mainstream orthopedic guidelines, this type of injury typically requires 4 to 6 weeks minimum before returning to full function. Here’s what conventional medicine would have you do:

- Week 0–2: Stay off it, maybe wear a boot or use crutches, ice it multiple times daily, elevate it constantly, and avoid movement.

- Week 2–4: Begin slow weight-bearing, start gentle range-of-motion exercises, but still avoid any loading or impact.

- Week 4–6+: Gradually begin strength work and maybe light jogging if the ankle doesn’t feel unstable.

That’s 6 weeks to maybe start jumping again. But that’s not what I did.

Instead of immobilizing and suppressing the inflammation, I trusted the innate intelligence of my body. Inflammation is healing. It’s your body sending resources to repair what’s damaged. Movement is healing. It drives circulation, promotes lymphatic drainage, and signals your system that the tissue is alive and needs support. Ice doesn’t help healing—it just slows the process down. It numbs the symptom and disrupts the natural flow.

I moved intentionally and often. I did band exercises and controlled articular rotations (CARs) daily to restore strength, function, and stability. I fasted for 3 days straight and only ate one meal a day the rest of the time to divert my body’s energy away from digestion and towards regeneration. I used tools that support healing on a cellular, electrical, and energetic level. I applied Lifewave patches (X39, X49, Carnosine) daily. I soaked in hot Epsom salt baths and spent time in the sauna. I applied castor oil packs with DMSO and turpentine, used traditional Chinese medicine sprays, and received biofield tuning with a sonic slider. I did qigong while grounding barefoot, pointing my awareness directly into the injury. I took homeopathic remedies to support my body’s regenerative processes.

And 10 days later—after being told I’d need to avoid movement for two weeks minimum—I’m walking without a limp, jumping in place, and doing light bouncing on both feet with no instability and minimal pain. The swelling has drastically reduced. The bruising has almost completely cleared.

This isn’t just luck. This is what happens when you treat the body like it’s intelligent, not broken. When you trust nature over protocols and call upon things that aid your body’s natural healing power.

Most animals in the wild don’t stop moving when they’re injured. They compensate, adapt, and stay in motion. And they heal.

I believe the same is true for us—if we listen.

[Nelly @BigPermNation]

@sockboy007 @B_King29 @WorldWideWob https://t.co/7Y19Qcqa7W

[HeroOfTheDay @Hero_OfThe_Day]

Watch this angle. Jaden McDaniels blatantly sticks his leg/foot out to TRIP Luka Doncic.

Remember when he tripped him in Game 2, and how many of us said that he’d be emboldened by the non call??

This is inexcusable.

[Nelly @BigPermNation]

@ag_pilot07 @MishaWilsonOff @WorldWideWob https://t.co/7Y19Qcqa7W

[HeroOfTheDay @Hero_OfThe_Day]

Watch this angle. Jaden McDaniels blatantly sticks his leg/foot out to TRIP Luka Doncic.

Remember when he tripped him in Game 2, and how many of us said that he’d be emboldened by the non call??

This is inexcusable.

[Nelly @BigPermNation]

@transformbball Offense

[Nelly @BigPermNation]

@BreakthruBball Coach! I’d love the FREE PDF of Zoom Offense Breakdown Drills! Sharing is caring. Thank you.

[Nelly @BigPermNation]

@CoachHackGO I fold into hot dog and hamburger. I coach a youth team and we use SAVI. It’s highly customizable because the cells are all tiny squares. As we add actions into the offense I will change the bottom left quadrant to a menu of actions.

[Nelly @BigPermNation]

@transformbball BOOK

[Nelly @BigPermNation]

@mhp_guy I’d recommend installing a filtered water fountain/bottle refill station and a vending machine with various supplements for mixing. Keep it simple and automated.

[Nelly @BigPermNation]

@chadthanasius @mywickedson @TheWarKitchen 1st thing in the morning, hold off on breaking your fast just a bit. Best window. Add in some niacin and a sauna session with activated charcoal as dessert. Great way to start the day.

[Nelly @BigPermNation]

@DejaRu22 Compound interest aka “dogged incremental constant progress over a very long time frame” (https://t.co/g7tyLD5jCZ)

[Nelly @BigPermNation]

@wallsthobbes @wolfejosh Wouldn’t the Bishop at e8 still take your Queen the next move before it could take the King?

[Nelly @BigPermNation]

@wolfejosh @JoshErnstNYC Bishop: f2->g3, capture black Bishop. Checkmate.

[Nelly @BigPermNation]

@wolfejosh Bishop: f2->g3, capture black Bishop. Checkmate.

[Nelly @BigPermNation]

@elidourado Bishop f2 - g3. Capture black bishop. Game, set, match