It's been one month since my latest book was released and it's been great to hear everyone's feedback, start a few conversations, and learn a few new things. Check out details here and order via @hmmrmedia: https://t.co/ktP92du5HI
@paulmerca70601 He’s world rank is high enough at the moment to get it. I’d say he’s racing more to get more points and secure his position. Standard is a plus, but not essential.
This year's GAIN has come and gone and what an experience it was. On this week's GAINcast @coachgambetta and @bingisser share the biggest learnings at this year's GAIN. Plus they discuss in detail the key characteristics of a training system.
https://t.co/gaG5KTSqsq
"Injuries are not this bubble out there. They're connected to your training; they're connected to your preparation." @Coachgambetta@bingisser on this week's GAINcast.
https://t.co/eQKI1qiboA
@ATJ_main@smokymozzarella The dramatics leading up to this have been over the top. If he’d been locked out of his Instagram account I’m sure he’d have that sorted in a few hours.
"I think almost every coach when they start out falls into that trap. You assume every athlete wants as much as you did it. You can't want it more than the athlete wants." @nick_g_garcia@bingisser on the podcast:
https://t.co/hltuoMGMJX
We tend to think if it’s bad for one thing, it’s bad for everything. Ladders may not be the secret path to sub-10 speed, but that doesn't mean they can't provide any benefits in training. More from @bingisser:
https://t.co/qGPrNU6VIY
Ladders are an amplifier. Use it to build off of and amplify the movements you’re already using rather than creating new movements to impress.
https://t.co/qGPrNU6VIY
New article: 3 critical questions to ask when designing your training space by @bingisser:
1️⃣ How do you train?
2️⃣ What does time tell you?
3️⃣ Where else do you train?
https://t.co/0k9f1iBaw0
“If you’re trying to do squats to improve your shot put technique, it’s not gonna work. But does that mean squats are not gonna make you a better shop putter?” @bingisser on this week's podcast:
https://t.co/Sd4UsjDSah
“The demands of the sport will pretty much regulate what you do inside the weight room.” @nick_g_garcia on this week's podcast:
https://t.co/Sd4UsjDkkJ
“Too many people take that opinion that if it’s bad for one thing, it’s bad for everything, or vice versa.” @bingisser on the podcast:
https://t.co/34yiTWAm5i
Perhaps the two most important words in coaching: it depends. On this week's podcast @nick_g_garcia@bingisser look at speed ladders, pre-meet training, kettlebells & more. Are they good? There are no absolutes, it all depends on where you put them.
https://t.co/34yiTWzOfK
👉🏽 predicting future athletic success is like predicting the weather🌞⛅️🌦️ the daily forecast is much more accurate than the 10-day.
Also, if we keep as many in pipeline AND give them ++ positive experience, it may 🔜 lifelong exercise ... which is more important than 🥇
Ok, bear with me people… I’m following @dflynt ‘s lead and choosing to write a book in public about something really close to my heart, Hammer. 😧
“What I had I gave, what you save is lost forever.” - Jud
@ThrowSumthin@MikeCunningham@bingisser@coachtulua @yiketrackcoach