I'm an esports athlete testing what actually moves my performance and consistency.
I log the results, good and bad.
This is my own experiment, not medical advice. On meds or under 18? Talk to a doctor first.
Follow if you want the honest version
@SentoxVal I would advise teams to record a POV with comms enabled to provide proof. In most T3 competitions, it is part of the rules that teams must provide evidence that they were not strategizing during a tech pause
@neptuneevlrrr They really sat in your VOD after the match and went apeshit over four words in a tech pause. Those aren't opponents, those are pussies.
If they can't beat you on the server, they'll try to beat you with the rulebook. Chin up. You qualify again and settle it on the server.
Great list. Small correction: glycinate raises magnesium in your body, L-threonate raises it in your brain. If the goal is pure cognitive performance, you want the one that actually gets there.
5 lifestyle habits that actually enhance brain performance:
- getting 7.5 hr+ every night
- drinking 0.5oz+ of water per lb you weigh daily
- eggs + blueberry's for breakfast
- 15 minutes of direct sun right after waking up
- 400mg magnesium glycinate before bed