jagtab study

[jagtab study @biosoeu]

@grisasexual La verdadera liberación y empoderamiento es la del hombre soltero feliz.

[jagtab study @biosoeu]

@Recuenco Incapacidad Artificial

[jagtab study @biosoeu]

@CharlieRom77 @DutyFire Sin saber bien por que ha sido, ya se esta culpando al coche electrico, no nos desviemos de saber que ha pasado, por mucho coche electrico que haya no tienen por que morir bomberos.

[112 Comunidad de Madrid @112cmadrid]

Incendio en un garaje de Alcorcón.

#SUMMA112 confirma el fallecimiento de dos bomberos de Alcorcón y atiende a otros tres, uno de ellos grave.

Varias dotaciones de #BomberosCM acuden en apoyo.

[Bari Weiss @bariweiss]

"Perhaps the MAGA right will manage to wade their way out of the memes. Or perhaps they will find out the hard way that most of the American public may dislike woke, but they dislike dictators, too—and that it is possible to keep both these dislikes inside one head, and movement, at the same time," writes @DouglasKMurray in an essential piece:

https://t.co/j8M2g2fh3L

[beeple @beeple]

STRATEGIC VANCE RESERVE

[Douglas Murray @DouglasKMurray]

‘The view from the Ukrainian frontline as world leaders fight over the end to the war.’ My column in today’s ⁦@nypost⁩ https://t.co/iU3WP6Nscr

[Not Jerome Powell @alifarhat79]

JUST IN: $1.15 trillion was wiped out from the US stock market today.

[greg @greg16676935420]

I just spent 99 cents on the new JD Vance emoji pack and regret nothing

[Dr. Rhonda Patrick @foundmyfitness]

Research suggests that up to 40% of cancer cases could be prevented through lifestyle changes.

The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves survival outcomes.

Today’s interview features Dr. Kerry Courneya.
With over 600 peer-reviewed studies, he is one of the most influential figures in exercise oncology. Even if you aren't someone who has personally experienced cancer in one form or another, you need to watch this episode.

Episode 99 is Available now on X, YouTube, Spotify, and Apple Podcasts.

Chapters:
0:00 - Introduction
1:47 - Why exercise should be effortful
2:33 - How to meaningfully reduce risk of cancer
6:22 - What type of exercise is best?
7:59 - How exercise reduces risk—even for smokers and the obese
10:48 - Weekend-only exercise
13:49 - 150 vs. 300 minutes per week (more is better—up to a point)
16:03 - Why pre-diagnosis exercise matters
19:09 - Why resilience to cancer treatment starts with exercise
21:01 - Why low muscle mass drives cancer death
23:58 - Why BMI fails to measure true obesity
27:51 - Why daily activity isn't enough (structured exercise matters)
29:34 - Breaking up sedentary time—do ‘exercise snacks’ help?
31:50 - Supplements vs. exercise
32:32 - Where exercise fits with chemo and immunotherapy
35:30 - Why rest is not the best medicine
41:20 - Aerobic vs. resistance
42:13 - How weight training improves 'chemo completion'
44:41 - Why exercise creates vulnerability in cancer cells (limitations do apply)
47:09 - Why exercise might be crucial for tumor elimination
53:03 - Why cardio may be better at clearing tumor cells
56:18 - When cancer spreads quickly—and when it doesn't
57:43 - Why liquid biopsies may prevent over-treatment
1:02:56 - Exercise-sensitive vs. exercise-resistant cancers
1:06:06 - Prostate cancer therapy—why strength training matters
1:08:10 - When exercise is the only therapy—does it work?
1:09:26 - Why HIIT reduces PSA in prostate cancer
1:11:40 - Avoiding overtreatment—can exercise buy you time?
1:12:00 - Why high-intensity exercise boosts anti-cancer biology
1:13:11 - Turning a diagnosis into a wake-up call
1:16:11 - Why oncologists are rethinking exercise
1:18:50 - Why exercise eases anxiety about cancer—proven psychological benefits
1:25:00 - Before, during, and after treatment
1:27:02 - Why exercise is unique among cancer therapies
1:28:16 - Why cancer patients stop exercising—the risky mistake almost everyone makes
1:30:41 - How to get sedentary cancer patients exercising (realistically)
1:33:15 - The $1 million case for including exercise
1:34:56 - Why recurrence trials haven't convinced doctors—yet
1:37:36 - The bottom-line message
1:37:55 - The myth of a cancer panacea (exercise included)
1:44:07 - What's the best $50 investment for staying active?
1:44:40 - Only 15 minutes per day—what’s the best anti-cancer exercise?

[Richard Dawkins @RichardDawkins]

Among the least likeable of human beings are bullies, and those who toady to them. Trump – Putin’s Poodle – manages to combine both: his arrogant bullying of Zelensky, in the service of his barfworthy toadying to the Russian bully.
https://t.co/1MTarx9wwO

[Pedro Sánchez @sanchezcastejon]

Ucrania, España está contigo.

Ukraine, Spain stands with you.

Україно, Іспанія з тобою. 🇺🇦 🇪🇸

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: How to Enhance Your Immune System | Dr. Roger Seheult (@RogerSeheult)

The full episode is available on 𝕏, YouTube, Apple Podcasts, Spotify, and all podcast platforms.

(0:00) Dr. Roger Seheult
(2:16) Avoiding Sickness, Immune System, Tool: Pillars of Health, NEWSTART
(8:03) Sponsors: Joovv & Eight Sleep
(10:46) Sunlight, Mitochondria, Tool: Infrared Light & Melatonin
(19:09) Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals
(26:38) Infrared Light, Green Spaces, Health & Mortality
(31:35) Infrared Light, Mitochondrial Dysfunction, Disease
(38:46) Sunlight & Cancer Risk?, Tools: UV Light, Clothing & Sunlight Exposure
(41:01) Sponsors: AG1 & LMNT
(43:32) Sunlight, Incidence of Influenza or COVID
(48:41) Tools: Sunlight Exposure Duration, Winter Months
(55:18) Infrared Lamps?, Winter Sunlight Exposure; Obesity & Metabolic Dysfunction
(59:48) Cloudy Days; Sunlight, Primitive Therapy, Hospitals
(1:11:33) Sponsor: Function
(1:13:21) Artificial Lights, Hospitals & Light Therapy?, ICU Psychosis
(1:22:16) Sleep & Darkness, Tools: Eye Mask, Bathroom Navigation; Meals & Light
(1:28:27) Influenza, Flu Shots, Swiss Cheese Model; Flu Shot Risks?
(1:38:13) Masks?, Flu; Handwashing
(1:42:16) Sponsor: Our Place
(1:43:57) Water, Sodium; Innate Immune System, Fever & Hydrotherapy
(1:53:46) Fever, Heat Hydrotherapy, Interferon & Immune System
(1:58:25) Cold Hydrotherapy, Vasoconstriction & White Blood Cells
(2:09:56) N-Acetyl Cysteine (NAC), Glutathione, White Clots, Flu, COVID
(2:19:28) Tool: NAC Dose & Regimen; Mucous, Flu Symptoms
(2:25:25) Zinc Supplementation, Copper; Exogenous Interferon
(2:28:40) Eucalyptus Oil, Inhalation
(2:32:22) Air, Smoking, Vaping, Nicotine Gum
(2:36:49) Fresh Air, Forest Bathing, Tool: Go Outdoors
(2:40:09) Nature vs Inside Environments, Dark Days/Bright Nights Problem
(2:52:38) Long COVID, Mitochondrial Dysfunction, Intermittent Fasting, Sunlight
(3:00:43) COVID & Varied Severity, Smell Loss Recovery
(3:05:04) Mold Toxicity, Lungs, Germ vs Terrain Theory, Immunocompromised
(3:11:46) Trust, Spirituality, Community, Faith; Forgiveness
(3:19:46) Hospital Admission, Tool: Asking Questions
(3:25:42) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Niall Ferguson @nfergus]

"President Trump has a chance to bring an end to this war, to stop the killing. Maybe even win a Nobel Prize for Peace.

"But he will not be honored if the peace is an appeasement, one that bows down in the face of evil as it denies obvious truths.

"The judgment of history will be even harsher — decades of peace and prosperity in Europe and America thrown away to a resurgent Russia harassing the east. Without a strong peace, it won’t be just Ukraine that suffers. It is all of us.

"That is the ultimate truth." @DouglasKMurray steps up with his customary courage and clarity in @nypost.

[Isabel Díaz Ayuso @IdiazAyuso]

Hoy es un día muy triste para la @ComunidadMadrid; hemos perdido a uno de nuestros grandes.

Rafael Pérez González, jefe de dotación del Cuerpo de Bomberos, ha fallecido en acto de servicio.

Todo nuestro cariño y apoyo a su familia y compañeros.

DEP

[112 Comunidad de Madrid @112cmadrid]

Lamentamos profundamente comunicar el fallecimiento de un miembro del cuerpo de #BomberosCM en un accidente de tráfico en la M404.

Se dirigía, junto al resto de sus compañeros del #Parque37 de #Valdemoro, a atender una emergencia.

D.E.P

[Fall of Civilizations @Fall_of_Civ_Pod]

🐎EPISODE 19 IS OUT NOW 🐎

With readings in Mongolian, Arabic & Chinese, and the sounds of Mongolian folk music, find out how the world's largest land empire rose and fell, and left the world we know behind.

Spotify: https://t.co/yleMezQfgV
YouTube: https://t.co/Uh5w7tRd4N

[𝐈𝐌𝐏𝐄𝐑𝐈𝐎 @Imperiopedia]

La leyenda decía que solo un samurái podía vencer a otro.

Todo cambió cuando unos "peces-lagarto" surgieron del mar.

Eran los hombres de Felipe II.

🧵TERCIOS CONTRA SAMURÁIS

Toda la verdad de los enfrentamientos de Cagayán 👇

[SpaceX @SpaceX]

Mechazilla has caught the Super Heavy booster!