bitbeat

[bitbeat @bitmaxxxx1122]

@XFamily369 요즘 ai 영상 사진이 많은데 저 사진은 진짠가요

[bitbeat @bitmaxxxx1122]

@CryptoTenon can i join?

[bitbeat @bitmaxxxx1122]

@chlee7280 님 봇계정임?

[bitbeat @bitmaxxxx1122]

@blackpepperpd 헉 커큐민 사서 먹고있는데 ㅠㅠ

[bitbeat @bitmaxxxx1122]

@blackpepperpd 전 여기서 벌인지 다른 벌레인지 날개도 들어있더라고요🤣🤣

[후추가루 @blackpepperpd]

팁을 드리면

오전: 지방이 적당한 고기, 계란, 버터

오후: 지방이 거의 없는 고기(예: 우둔살, 닭가슴살), 과일, 꿀, 쌀, 감자

지방과 탄수 사이 텀은 4시간 이상두는걸 추천해요.

전분질보다 과일, 꿀이 감량에 더 유리합니다.

[bitbeat @bitmaxxxx1122]

@blackpepperpd 다이어트에 좋은 탄수화물은 어떤건지 추천좀여

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

2. Eat carbs (the right ones).

Cutting carbs crashes your thyroid and testosterone.

Both slow metabolism and make fat loss nearly impossible.

The trick is eating clean carbs, not junk.

Bookmark these foods to make fat loss easier:

[Sama Hoole @SamaHoole]

Myths the data buried but the gym still believes:⠀
⠀
"You need 10 to 20 sets per muscle per week"⠀
Research on equated volume shows 4 to 6 hard sets produces equivalent growth. The rest is fatigue you're paying for with nothing in return.⠀
⠀
"Slow eccentrics build muscle"⠀
Your muscle is 30 to 50% stronger on the way down than the way up. There is no tempo at which the lowering phase becomes a meaningful challenge. Two seconds down, then drive.⠀
⠀
"Failure on every set"⠀
Failure on the final set of an exercise is sufficient. Hitting failure on every set generates systemic fatigue that tanks the rest of the session and impairs recovery for days.⠀
⠀
"Confuse the muscle"⠀
Muscles do not get confused. They respond to mechanical tension near failure and progressive overload over time. Constantly switching exercises just resets the skill acquisition and hides the fact that nothing is getting heavier.⠀
⠀
"Eat every two hours"⠀
Muscle protein synthesis is not a tap you keep open by grazing. Total daily protein is what matters. Meal timing is almost entirely irrelevant.⠀
⠀
"Carbs around the workout"⠀
Unless you are an endurance athlete depleting glycogen over hours, your glycogen stores are not the limiting factor in a 45-minute resistance session. This one exists to sell intra-workout products.⠀
⠀
"The pump is the goal"⠀
The pump is blood pooling in the muscle from repetitive contractions. It has no meaningful relationship to hypertrophy. It feels significant. It is not.⠀
⠀
All of it still printed on the back of a supplement tub.⠀
⠀
The marketing budget is the only thing being built.

[Sama Hoole @SamaHoole]

Six weeks into a carnivore cut.

No calories counted. No macros logged. No micros checked. No scale stepped on. No body fat measurement. No sleep tracker. No HRV watch. No progress photos. No peptides. No supplements. No salt. A drop of iodine in the morning. That's it.

Fatty meat. Cheese. Butter. Eat when hungry. Stop when done.

No hunger. No cravings. No deprivation. No grim Sunday meal prep. No weighing the chicken breast. No logging the oats. No negotiating with the food.

Strength in the gym has not moved. Same lifts, same rep ranges, same sets as six weeks ago. Which is not what you are supposed to be able to do while cutting, because cutting is supposed to be miserable, and strength is supposed to drop, and you are supposed to need a coach and an app and three podcasts to survive it.

The clothes are looser. The mirror is doing its thing. The work is getting done entirely under the hood, by a body that was handed the food it was built for and then politely left alone.

This should not be possible.

The app says I should have a streak going. The supplement company says I should be stacking. The nutritionist says I should have a macro plan. The coach says I should have a coach. The peptide lads say I should be in a cycle. The weight loss industry says I should be hungry and faintly miserable and checking the scale on a Monday morning with a sinking feeling.

I am doing none of it. I am eating meat and butter. I am getting leaner, stronger, sleeping better, and not thinking about food.

A lot of people are going to find this very annoying.

Quite a few industries are going to find it actively threatening.

That is probably why you have never been told it was an option.

[Mind Matter @MindMatter28]

Testosterone is what keeps men alive and dominant.

Here are 10 real and natural strategies to rebuild your testosterone (save it)

1. Direct sun

[Sama Hoole @SamaHoole]

You cannot make vitamin D without cholesterol.

The pathway is: sunlight hits skin, converts 7-dehydrocholesterol into pre-vitamin D3, which becomes vitamin D3, which gets converted in the liver, then again in the kidneys, into the active hormone that runs roughly three thousand genes.

Step one of that pathway is cholesterol in the skin.

The same cholesterol we spent fifty years aggressively suppressing. With statins. With low-fat guidelines. With dietary advice that treated saturated fat as a cardiovascular time bomb while quietly removing the substrate your skin needs to do its most important job.

A low-fat diet, high seed oil consumption, and a statin prescription is not a health strategy. It is a systematic removal of the raw materials required for your endocrine system to function.

You are not deficient in vitamin D because you don't take enough supplements.

You are deficient because someone told you cholesterol was the enemy, gave you drugs to suppress it, told you to avoid fat, told you to stay out of the sun, and then sold you a pill to address the inevitable consequence.

Somewhere in a boardroom, this is called a treatment pathway.

[Mark @Mark_Wilson_25]

WHO IS THE RESTRAINER?

Why hasn’t the world already descended into total lawlessness?

Evil is not distant. It is active, organized, and pressing forward. Scripture does not soften this reality:

“For the mystery of lawlessness is already at work…” (2 Thessalonians 2:7)
“We know that we are from God, and the whole world lies in the power of the evil one.” (1 John 5:19)

This is not a future condition. It is a present one.
And yet, there is still a boundary. A limit that has not yet been crossed.

“…only he who now restrains it will do so until he is out of the way.” (2 Thessalonians 2:7)

Lawlessness is not absent. It is restrained—held back like a rising flood behind a dam.

Some suggest the Restrainer is Michael the archangel. But Scripture presents a clear limitation.

“At that time shall arise Michael, the great prince who has charge of your people…” (Daniel 12:1)

Michael is assigned. He has a role tied to Israel.

And even in spiritual conflict:

“But when the archangel Michael, contending with the devil… did not presume to pronounce a blasphemous judgment, but said, ‘The Lord rebuke you.’” (Jude 1:9)

He does not act independently. He is powerful—but not omnipotent, not omnipresent.

Yet the Restrainer in 2 Thessalonians is holding back global lawlessness.

That requires more than an angel.

Paul gives us the framework:

“And you know what is restraining him now so that he may be revealed in his time.” (2 Thessalonians 2:6)
“Only he who now restrains it will do so until he is out of the way.” (2 Thessalonians 2:7)

A force—and a person.

This fits the Holy Spirit.

But we must be precise.

The Holy Spirit is not removed from the earth.
“Where shall I go from your Spirit? Or where shall I flee from your presence? If I ascend to heaven, you are there… if I make my bed in Sheol, you are there.” (Psalm 139:7–8)

God’s presence does not withdraw from creation.

Even during the Tribulation, salvation continues:

“These are the ones coming out of the great tribulation. They have washed their robes and made them white in the blood of the Lamb.” (Revelation 7:14)

And conviction still happens:

“And when he comes, he will convict the world concerning sin and righteousness and judgment.” (John 16:8)

So the Spirit remains present, active, and saving.

What changes is how He restrains.

Jesus said:

“You are the salt of the earth… You are the light of the world. A city set on a hill cannot be hidden.” (Matthew 5:13–14)

Salt preserves. Light exposes.

Through believers—indwelt by the Spirit—the restraint becomes visible in the world.

And you can see it, if you look closely:

❖ In school boards, where truth is defended against confusion
❖ In politics, where righteousness still speaks into power
❖ In neighborhoods, where order, accountability, and care remain
❖ In workplaces, where integrity resists compromise
❖ On platforms like X, where truth confronts deception
❖ In entertainment, where not everything bows to darkness

These are not random acts.

They are restraint in action.

Scripture describes this clearly:

“Take no part in the unfruitful works of darkness, but instead expose them.” (Ephesians 5:11)

“Righteousness exalts a nation, but sin is a reproach to any people.” (Proverbs 14:34)

“He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son.” (Colossians 1:13)

Every act of truth, every stand for righteousness, every proclamation of the gospel pushes back darkness.

Not completely—but meaningfully.

Now imagine it.

All of it, gone.

Every believer removed at once.
No salt. No light. No exposure of darkness.
No voice of truth in the room.
No resistance in decisions.
No moral friction slowing corruption.
The dam doesn’t crack.

It disappears.

And then:

“And then the lawless one will be revealed, whom the Lord Jesus will kill with the breath of his mouth and bring to nothing by the appearance of his coming.” (2 Thessalonians 2:8)

Not because evil suddenly appears—
but because nothing restrains it anymore.

The Restrainer is not just a concept.
It is the Holy Spirit, restraining lawlessness through the global presence of the Church.
Right now.

In ordinary places. Through ordinary people.

And that leads to a sobering reality.

The reason the world is not yet what it could be… is because restraint is still active.

But when that restraint is lifted—when every voice of truth, every presence of light, every preserving influence is removed...

what follows will be horrific.

“Seek the Lord while he may be found;
call upon him while he is near…
for he will abundantly pardon.” (Isaiah 55:6–7)

“Christ died for our sins… he was buried… he was raised…” (1 Corinthians 15:3–4)

“Everyone who calls on the name of the Lord will be saved.” (Romans 10:13)

Turn. Trust Christ. Call on His name.

The door is open now.

[Dr From Long Island USA (M.D) @nycliusa]

SHOCKING EXPOSÉ: The Global Oil Inferno They DON'T Want You To See – Is This The Cabal's Master Plan To Starve You Of Energy And LOCK YOU DOWN?!

From January 2025 to mid-April 2026, a horrifying wave of "mysterious" refinery fires has erupted worldwide... and the timing is TOO perfect!

RUSSIA – Ukrainian drones turned the heart of Russian oil into a blazing nightmare! Over 21 to 28 major refineries TORCHED – that's most of their 38-45 key facilities! Volgograd (Lukoil) hit multiple times and burning... Ryazan struck again and again... Saratov, Rostov, Yaroslavl, Kirishi, Ukhta, Ilsky, Novokuibyshev, Salavat, the entire Ufa region – DOZENS of raging fires! They’re literally watching their oil empire go up in SMOKE!

MIDDLE EAST GULF – 2026 chaos explodes as Iranian retaliation and counter-strikes set the world's richest oil heartland ABLAZE! Saudi Arabia's massive Ras Tanura and Yanbu/Samref engulfed in flames and choking smoke... Kuwait's Mina Al-Ahmadi and Mina Abdullah rocked by multiple strikes with units ON FIRE... UAE's Ruwais complex and Fujairah hub shut down in fiery infernos... Bahrain's Bapco/Sitra rocked by huge explosions... Iran's South Tehran cluster and Lavan Island hammered with major damage... plus fires ripping through Qatar, Iraq, and even Israel's Haifa area! The entire region is a SEA OF FLAMES!

UNITED STATES – "Accidental" fires? Yeah right! Nearly a DOZEN suspicious blazes in 2025 alone, with more in 2026! Chevron El Segundo's jet fuel unit erupts... HF Sinclair Navajo explodes... Valero Port Arthur goes up in March 2026... CITGO Lake Charles flash fire... Phillips 66 Linden, Marathon Galveston Bay, PBF Martinez with MULTIPLE fires... plus Hunt Refining, CVR Energy and others – all "coincidentally" burning at the worst possible time!

Coincidence? Or the cabal engineering the mother of all energy crises to CONTROL you?

You decide... but the fires don't lie!

[후추가루 @blackpepperpd]

건강한 소금이라고 샀는데, 중금속 덩어리일 수 있어요.

Paul Saladino가 인기 있는 소금 7종을 직접 검사했어요. 티스푼(5g) 기준 실측 데이터예요.

1위 Diamond Crystal — 납·알루미늄·비소·마이크로플라스틱 전부 0. 미시간 지하 광산 소금을 Alberger 공정으로 정제해요. 첨가물 없음. 완벽해요.

2위 Jacobsen Salt — 중금속 전부 0. 마이크로플라스틱만 극소량(~0.17/tsp) 검출됐어요.

3위 Maldon Sea Salt — 중금속 전부 0. 마이크로플라스틱이 Jacobsen보다 조금 더 많아요(~0.4/tsp).

4위 Kirkland Sea Salt — 납·비소는 0이지만 알루미늄이 1.7mg으로 전체 1위예요. 마이크로플라스틱 없음.

5위 Morton Sea Salt — 중금속·마이크로플라스틱은 0. 하지만 덱스트로스, 황색 프러시에이트 소다(시안화물 계열 고결방지제), 요오드화칼륨 등 화학 첨가물이 들어있어요.

6위 Redmond Real Salt — 납 0.66µg, 알루미늄 0.75mg, 비소 0.08µg. 세 가지 중금속이 모두 검출됐어요.

7위 Celtic Sea Salt — 납 2.3µg, 알루미늄 1.3mg, 비소 0.6µg. 전체 최악이에요. 캘리포니아 납 기준치(0.5µg/일)의 하루 두 스푼이면 9배예요.

결과가 예상과 정반대예요.

“자연산·미네랄 풍부”로 마케팅되는 광산 소금들이 가장 오염됐어요.

정제 과정이 오히려 중금속을 걸러냈네요.

[Anish Moonka @anishmoonka]

A Danish scientist counted bugs on the same windshield, same road, same conditions, every year for 20 years. By year 20, 80% of the insects were gone.

In Germany, a group of volunteer bug scientists did something even bigger. They set traps in 63 nature reserves, not farms, protected land, and weighed everything they caught. Same traps, same method, 27 years straight. The total weight of flying bugs dropped 76%. In midsummer, when insects should be peaking, it was 82% gone. A follow-up in 2020 and 2021 checked again. No recovery.

In the UK, they literally ask drivers to count splats on their license plates after a trip. The 2024 count came back 63% lower than just 2021. Three years.

A 2020 study pulled together 166 surveys from 1,676 locations around the world. Land insects are disappearing at roughly 9% every ten years.

Here’s where it hits your plate. About 75% of the food crops we grow depend on insects to pollinate them, everything from apples to almonds to coffee. One 2025 study modeled what a full pollinator collapse would look like: food prices jump 30%, the global economy takes a $729 billion hit, and the world loses 8% of its Vitamin A supply.

Birds are already feeling it. North America has lost 2.9 billion birds since 1970. A study from just weeks ago found half of 261 bird species on the continent are now in serious decline, and the losses are speeding up in farming regions. The birds that eat insects lost 2.9 billion. The birds that don’t eat insects? They gained 26 million. That ratio tells the whole story.

One of the German researchers behind the 27-year study drives a Land Rover. He says it has the aerodynamics of a refrigerator. It stays clean now.

[Prof Satoshi Nakamoto @ProfSatoshiBTC]

$HYPE ✍️ Tp1 Smashed 🎯 Sl Be

I'll appreciate Likes❤️ + RTs 🔃

[B chang @chang_b_trades]

“Only 70 followers left! As soon as we hit 1.5K followers, we will start our new $150 → $1500 challenge today. Let’s complete 1.5K quickly!”