Major Arcana: The Journey Begins is available for pre-order!
Word on the street is that the more pre-orders I can rack up before Sunday, the better my book will show up in Amazon searches.
I don’t know if that’s true, but it’s worth a shot.
So, if you want to read it, please consider pre-ordering now to add some energy to the cause.
THANK YOU in advance! 🪄✨
And yeah, I’m talking about TOMORROW
June 21st.
🌞 The Summer Solstice.
I did that on purpose, because... magic.
*If you know someone who loves tarot cards, urban fantasy or paranormal romance, I would be super grateful if you’d passed this on to them.
HAPPY SUMMER to you and yours!
📔 https://t.co/dQZ9c87ny4
For f*ck sake. Be optimistic. Be extreme. Be relentless. The world is waiting for you to raise the bar and finally go all in. Execute. Inspire. Show us what’s possible.
One of the most freeing realizations in life: You are not locked into your current identity. You can change your habits, your standards, your circle, your mindset, your career, your health, your entire direction. You're allowed to wake up one day and decide to become someone new.
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
I’m convinced that everyone should take a big swing at some point in their life and experience what it’s like to truly go all in on a meaningful pursuit otherwise they grow bitter with age.