🔥FREE 3 Wk Offseason Baseball🔥
Excel doc includes
✅ Coaching card
✅ Session Layouts
✅ Arm Care
✅ Rotational/ Total Body Power
✅ Strength
✅ Conditioning
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🚨Coaches, we've created a Pitcher's Game-Day Routine!
- We want to help your pitchers w/ time management, consistency, feel + locking in to execute!
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Coaches, here's my best plan yet!
I've created this to help hitters focus on bat-to-ball skills, loading, moving well + approach
🚨RETWEET or tag a coach & I’ll DM you the Effective Batting Practice trusted by big leaguers & top prospects.
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@CodyShook_ I think so coach. Max is probably my favorite player ever. And while it will suck to watch him play in a different uniform, I wish him the best and hope he can pick up another ring somewhere.
Adding in some directional changes to our extensive jumps.
We do these barefoot to help build the feet and lower leg.
Quick springy low intensity jumps to continue building the athlete not the baseball player.