Blake Abbott

Assistant Strength and Conditioning Coach Oklahoma State University

[Todd Bradford @CoachRTBradford]

Clarity for Parents. Strategy for Coaches. Results for Athletes. https://t.co/lrN5EvQRkN

[Blake Abbott @blakeabbott47]

@homegymcoop Coop, I’m new to your page. Do you have a video that reviews these dumbbells? If so, where do you share them? I was planning to buy Powerblock Pro 100 EXP until I came across your post. How do these compare to Powerblock? I’d likely start with the 105 pair, thanks in advance.

[Tom Broback @TomBroback]

Most people have zero idea where to start when their knee hurts.

Ice, rest, compression, elevation?

Nope.

Retweet this and I will DM you the Knee section of my Rookie Rehab book.

[Pratik Patel @PratikxPatel]

Athlete A- doesn't eat+drink anything before AM training
Athlete B- does

Both are able to finish lifts....but

Athlete A- always sore, low energy, struggles to gain size & strength
Athlete B- feels great, high energy, makes great size & strength gains

[Blake Abbott @blakeabbott47]

Again, best in the biz!

[OSU Cowboy Football @CowboyFB]

The best in the business. @lauren_g_abbott has our guys eating right!

#NextLevel | #GoPokes

[Blake Abbott @blakeabbott47]

Best in the biz!

[OSU Cowboy Football @CowboyFB]

It's National Sports Nutrition Month so we want to give a shoutout to amazing sports dietitian @lauren_g_abbott.

#NextLevel I #GoPokes

[Blake Abbott @blakeabbott47]

@Coach__Thomas4 @CowboyFB @lauren_g_abbott Agreed!

[Pat Basil @pbasilstrength]

Good training can get boring

Get over it

[Pat Basil @pbasilstrength]

Gains are made during recovery, not during training

No recovery, no gains

[Alan Bishop @CoachAlanBishop]

I see a trend emerging where some coaches are using outliers & phenoms to devalue quality training.

Yes, some people did a much better job of picking their parents

Yes, inherited traits are highly rewarded in sport

No, that doesn't make outliers a blueprint for everyone else

[Tony Dungy @TonyDungy]

“When you know you have something incredible coming in the future you’re not paralyzed by a loss in the present.”—Pastor Ben Cross, Christmas Eve at First Baptist Church

[Pat Basil @pbasilstrength]

If you just crush yourself in training every day, what do you have to build on the next time?

Leaving nothing in the tank is a great way to plateau your training then get frustrated and injured

Seen it too many times

[Pat Basil @pbasilstrength]

"Won't training get boring if we don't change anything for 4 weeks?"

1. Too bad
2. It works really well

Consistency and mastery >

[Lauren Abbott @lauren_g_abbott]

on it!

[Blake Abbott @blakeabbott47]

@Coach__Thomas4 @CoachMyersSC Thanks for including me in such great company!

[Blake Abbott @blakeabbott47]

@cat_softball I appreciate the opportunity to work with such a great group of coaches and athletes! I will miss @cat_softball very much!

[Blake Abbott @blakeabbott47]

@Piedmont_XC Thank you! I appreciate the opportunity to work with you all!

[Blake Abbott @blakeabbott47]

@2023Noahsmith Thanks Noah! I'll miss you guys!

[Blake Abbott @blakeabbott47]

@donnieberry73 Thanks Donnie! I'll miss you big man!

[Blake Abbott @blakeabbott47]

@FansherPreston Appreciate it Preston! I'm excited for you future!