Frankie B

[Frankie B @blish4]

Best ever

[YES Network @YESNetwork]

Lou Gehrig's Luckiest Man Speech, delivered by your New York Yankees 💙

[Planet Of Memes @PlanetOfMemes]

How much do you love your dog?

This much:

[𝒢𝒾𝓁𝒷ℯ𝓇𝓉 @AbakpaJob]

Every pet owner has accidentally created a daily ritual and now lives under a tiny furry dictator.

[Frankie B @blish4]

@BronxBmbrz It’s 5’O Clock somewhere. I see where now.

[Greg Price @greg_price11]

Kathy Hochul: Can Donald Trump even name the "1993 Knicks championship team" that doesn't exist??

President Trump: Literally catching Charles Oakley in his arms while sitting courtside in the '90s.

[Barstool Sports @barstoolsports]

Become ungovernable

[Frankie B @blish4]

@UltraRunner26 1-100g protein per kg

[Frankie B @blish4]

@UltraRunner26 Intermittent fasting is great but don’t ship meals 😂

[Frankie B @blish4]

@clyde_deirdre @drawandstrike Greater than 4 years…need an ED visit 🤣

[Frankie B @blish4]

@DavidDack I’m not a great runner. Started mainly in my 39’s after ankle break/surgery. Started around the block, 5K,10K, 1/2 then one full at 50. Always thought I was crazy for thinking the 5K is the toughest to finish physically. Commitment and mental wise…marathon.

[Frankie B @blish4]

@hjluks @YounesMeknassi I work in an ortho office. I see MANY more obese people with joint issues & very few fit people .

[Frankie B @blish4]

@mikewhitmore No

[Frankie B @blish4]

@Brady_H It counts. If you don’t want to count it, fine.

[Frankie B @blish4]

@mistressdivy Try running…stop signs are a suggestion.

[Frankie B @blish4]

@ReeseOnTheRadio @CTGOP @CTCentinal @MrsOnTheRadio @WTIC1080 @TheNenp Excellent questioning!

[Frankie B @blish4]

@elonmusk Godspeed brother!

[Frankie B @blish4]

@Brady_H Some watch gets a workout

[Tim Roozendaal @tim_roozendaal]

Single leg RDL's are of the best exercises for runners to build balance and load the posterior chain at the same time.

→ Stand on one leg, slight bend in the knee
→ Hinge at the hip, letting the back leg extend behind you
→ Keep your hips level
→ Lower until you feel the hamstring load, then drive back up
→ Take your time, control every rep

3 sets x 8-12 reps per leg.

You can see me losing balance halfway through, resetting back to neutral, and then performing the next rep. That's the point. Quality reps over rushed ones. If you wobble, reset and go again.

[Frankie B @blish4]

@jmelmed23 Finally!!

[Mark the Caddie @caddietales]

The next time the lightning siren goes off at the course and our players tell us they want to finish the hole, I'm going to have to issue a polite but stern "no freakin' way"

[Frankie B @blish4]

@SteveBakerUSA @Nanette62Ns @DeTocqueville14 We do… they are idiots