@TemooTitan You canโt slide all the time against these guards with their speed you literally gota run sometimes, the best defenders do it, you just gota have good breaks
@LakeShowLukaaa I canโt get behind that Kylie line tho but I still think heโs %100what Luka needs rn but Kylie mightโve been %120if that makes sense
3. Short sprint intervals
For the days you want intensity. 15 to 20 seconds hard, 60 to 90 seconds easy, repeated 6 to 8 times.
Once or twice a week max. Ten minutes of this beats an hour of jogging.๏ฟผ