@TemooTitan You can’t slide all the time against these guards with their speed you literally gota run sometimes, the best defenders do it, you just gota have good breaks
3. Short sprint intervals
For the days you want intensity. 15 to 20 seconds hard, 60 to 90 seconds easy, repeated 6 to 8 times.
Once or twice a week max. Ten minutes of this beats an hour of jogging.