Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
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EAT WISELY AND STAY HEALTHY.
Add some healthy alternative to your diets such as microgreens and wheatgrass to fuel your mind and body.
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Low in cholesterol and sodium, Radish microgreens are a good source of vitamin A, thiamin, riboflavin, pantothenic acid, calcium, iron and copper, and a very good source of vitamin C, vitamin B6, folate, magnesium, phosphorus, and manganese.
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