michelle atkins

striving to be the best person i can - city living with a southern heart can be sooo sweet!!!

[michelle atkins @blunique2]

@jemelehill I loooooove WSTS and how you and @CariChampion bring a new twist to broadcasting...my sistwr @CariChampion give that carpet a break with dem @LouboutinWorld 🤣🤣🤣

[michelle atkins @blunique2]

Thank you for your votes AMERICA

[Menace 2 men in society 🍯💋 @flyyaMIYA]

@EPA this is your employee Susan? From Montclair? I doubt this is the type of behavior your organization condones. Susan harassed these ppl then thought he neighbors would agree w her tactics. Racists who use the police endanger poc need to be prosecuted

[Amy Siskind @Amy_Siskind]

@_SJPeace_ Okay so the neighbors put in their local group and mobilized and got it together quickly. This is well done.

[michelle atkins @blunique2]

Say his same...
#GeorgeFloyd
#icantbreathe

[michelle atkins @blunique2]

Those that have just joined in allow me to introduce myself.  My name is Michelle, a former D1 track and field athlete for Western Kentucky University located in Bowling Green, KY (southern child thru and thru)

GO… https://t.co/5vHLykJp4W

[michelle atkins @blunique2]

Ahhhhhhh that is the feeling when you get out and for the 2nd day its over 60° in #Chicago and all before the forecasted rain.

My #backyard #chronicles is brought to you by #4milerun....

My legs felt like lead… https://t.co/yyjBFFAzpT

[michelle atkins @blunique2]

Thank you danyelewilson and @themuaalex for sharing what folks really are thinking and feeling...

we are gonna come out of this with better bodies, better understanding on TRUE mind to muscle connection, we are… https://t.co/kzXaq64OLc

[michelle atkins @blunique2]

Cheers to the freaking weekend...day # who knows anymore!

Wanted to get in a quick #totalbody hell raiser and baby I picked the right ONES.

Set your timer 3 mins 1 min rest repeat 3x's

Circuit 1
10 Squat claps… https://t.co/CxZG6bEt8e

[michelle atkins @blunique2]

Its a banded dB kinda life....HAPPY HUMP DAY!

This #leg (QUAD/HAMSTRING) session was about staying slow with hi reps...

4/25 with minimal rest alternating sets with my 25pound dB and resistant band

💦Cross body… https://t.co/Ml9mRHiCYT

[michelle atkins @blunique2]

This is the absolute truth! https://t.co/ii32pzR4Ra

[michelle atkins @blunique2]

@realDonaldTrump you are by far the worst...you would rather sign a E.O. for that but won't help save THESE UNITED STATES...you selfish SON OF A MOTHERLESS DOG... until it happens to you THEN YOU WILL SEE how serious this is...OUR LIVES ARE NOT A POLITICAL show you idiot!

[michelle atkins @blunique2]

This is a great way to start my week with being outside getting some sun raise and burning these stallions out....

Set timer for 3 mins 1 min rest and perform 3x's
10 squats to 10 dB swings

Not gonna front had to… https://t.co/S2pQeiuR9S

[LA @_lastof9]

@realDonaldTrump It's YOUR responsibility, MORON!!!!!

[michelle atkins @blunique2]

Instagram tryna delwte my video..uploading again

Today's back session was epic...being creative to emulate the machines I am used to is sooo interesting and challenging.
These bands are making my muscles dance… https://t.co/O1M4ZzHsaE

[michelle atkins @blunique2]

Today's back session was epic...being creative to emulate the machines I am used to is sooo interesting and challenging.

These bands are making my muscles dance for them gains...try and really take time to work… https://t.co/PbUorBkIPq

[michelle atkins @blunique2]

Its 2 cold here in Chicago to have a #backyardchronicles so here it is no #tabatastyle just be mindful!

It been an awaking time being locked in...I am finally getting to a place to stop thinking what othe people… https://t.co/n9hVumRF8H

[michelle atkins @blunique2]

Another crazy day of weather here in #chicago and what better way to spend it than with another #backyardchronicles that will sure to get your #heartrate up.

Set your timer to 45/15 1 min rest repeat 3x's and just… https://t.co/b5BzGiLpAc

[michelle atkins @blunique2]

This #totalbody #workout will test your endurance..took a pvc pipe filled it with sand and water to make a weighted straight bar 👊👊

Circuit 1
Upper body 4/20 with 2 sec squeeze using band and pipe

Circuit 2
Upper… https://t.co/9YLpKwKSoA

[michelle atkins @blunique2]

Playing around with ways using a #smithmachine and I found that my @TPtherapy #foamroller and a #stabilityball are pretty good alternatives...play around with foot placement and how deep you want to go then I… https://t.co/2Fcirqc1V3