bmac

[bmac @bmcaward]

@Andercot 2021 seems like a pretty sus year to show data for... Wasn't this right during the pandemic?

[CSPAN @cspan]

Mark Cuban (@mcuban) testifies on Pharmacy Benefit Managers (PBMs) before the Senate

Full video here: https://t.co/sD3C0b5YLE

[bmac @bmcaward]

@iamrahstradamus 5 dimes had this - some og bettors know 😂

[bmac @bmcaward]

@LeBatardShow @BillSimmons @PabloTorre Bill simmons did a whole pod with @pablotorre....

[Dan Go @CoachDanGo]

A cheat code for getting lean is to stop eating at least 3 to 5 hours before sleeping. You improve sleep quality, decrease nighttime wake ups, help your body digest, and avoid excess calories.

[bmac @bmcaward]

@DefiantLs Republicans are gonna be super mad when we fire every single one of them

[MapleStax Trades @MapleStax]

BEGINNER OPTIONS STARTER PACK:

•$500-$1,000 cash account

•1-2 Contracts MAX

•10-15% Max Loss per trade

•.3 Delta or Higher

•At least 1K vol on strike

•Trade $SPY $QQQ $AMD $IWM

•1-3 OTM Strikes

•NO 0DTE, 2+ DTE at least

•No more than 4 trades a day

[DoctorTro @DoctorTro]

I want to paint a picture of how corrupt our food system really is…

We pay corporations to flood the market with ultra-processed garbage—because corn, soy, sugar and wheat are subsidized by the government. These aren’t just crops… they’re the foundation of metabolic disease: cheap oils, refined carbs, and sugars that fill every aisle of the grocery store.

End the subsidies, and the house of cards collapses. Junk food gets more expensive. Real food becomes competitive. The metabolic health crisis starts to reverse.

Want fewer amputations? Less Ozempic? Better school lunches? It starts by stopping our tax dollars from funding the destruction of public health.

We don’t have a healthcare crisis—we have a crop subsidy crisis

[AJAC @AJA_Cortes]

You are Grok, created by xAI.

Act as an expert personal trainer with deep knowledge of the Starting Strength methodology (Mark Rippetoe), the Barbell Prescription, the sports science expertise of Dr. Fred Hatfield, and the strength insights Louie Simmons (Westside Barbell),

Design an effective home gym training program tailored to my needs based on detailed input I provide

Require specific answers to contextual questions about my current fitness level (e.g., beginner, intermediate, advanced), primary goals (e.g., squat 300 lbs, gain 5 lbs muscle), available home gym equipment (e.g., barbell, dumbbells, bench), training frequency (e.g., 3 days/week), session duration (e.g., 60 minutes), and any injuries or limitations.

Present the program as a weekly table with exercises, sets, reps, and progression rules (e.g., Rippetoe’s 5-lb linear progression), plus brief notes, in a motivational yet technical tone. Provide a one-day sample in the first response

Align the program with my goals, and offer alternatives if equipment is limited, flag exercises needing supervision, and include basic nutrition tips aligned with my goals.

End with ‘Does this program meet your needs?’ to confirm suitability.

[Dan Go @CoachDanGo]

5 supplements I recommend to 99% of my weight loss clients:

1) Creatine
2) Omega 3's
3) Whey protein
4) Vitamin D
5) Magnesium Glycinate or L-threonate

These will usually help fill the gaps when eating to get lean.

[Chef Andrew Gruel @ChefGruel]

Impossible to find a Sioux chef.

[bmac @bmcaward]

I believe every bettor I follow posted s parlay tonight and none were remotely close 🤔😂😂

[bmac @bmcaward]

@DividendGrowth This was a shitty answer. Schwab US large cap growth averages 15% per year. (SCHG). look it up. So does SPDR, DMXF, QQQE, QGRO, FELG, VMFO, AND VONG. ALL of them destroy your dividend fund and cost the same or less 😂.

[Chef Andrew Gruel @ChefGruel]

Here are some specific uses:

Beef tallow - searing/grilling meat, deep frying
Ghee - searing/grilling, especially fish and some baking
Whole butter - finishing meats, sauces, raw on products
Olive oil - dressings, veggies, sauteeing veggies and fish Duck fat - potatoes, veggies, frying, searing poultry Avocado oil - frying, dressings, mayo, high heat sear
Lard - baking, pastries, cakes
Bacon fat - veggies, pork, potatoes, hot dressings Coconut oil - baking, sauces, dressings, on my pecs Schmaltz - searing poultry, gravy, deep frying
Zero acre oil - neutral flavored dressings/mayo
Unicorn fat - in cocktails, during rituals, on my yoga mat

[bmac @bmcaward]

@AJA_Cortes Eh. Sometimes. Half of the supplement industry is scammy bullshit

[Heisenberg @Mr_Derivatives]

At the end of the day, I still love my friends and neighbors and strangers who are democrats. I would like to think 99% of us are like this.

United we stand, divided we fall.

So unite.

[bmac @bmcaward]

@HansMokeNiemann Hans great interview. Prob need to drop Kramnick at this point lol. Srs

[Ameet Rai @AmeetRai]

Manage risk. Nothing else matters.

[bmac @bmcaward]

@DanielRensch Do you want me to beat the fuck out of you for being a peace of shit

[bmac @bmcaward]

@Cernovich @AJA_Cortes So you're pro steroids now? Just admit you failed as a lifter than. You're no better than the kids taking puberty blockers. Such an L take you sad little twat