Benjamin Defibaugh

[Benjamin Defibaugh @bmdefibaugh]

@sam_gzstrength NLP

[HokieSports @hokiesports]

"I coach because I want to make a lasting impact on my athletes' lives, both on and off the field. I want them to succeed, not just in their sport, but in life. "

Read about @HokiesFB's Jarrett Ferguson's passion for coaching and how he hopes to impact the program ⬇️

[Benjamin Defibaugh @bmdefibaugh]

@SS_strength What type of training would you prioritize and could be beneficial for a kid prior to Tanner Stage 1? What should this look like in your opinion?

[Official Strength Debates @StrengthDebates]

FREE GIVEAWAY

I’m giving away some speed and agility sessions

I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+

It will be unlocked, and you can have it

Retweet, like and follow I’ll get it to you

[Benjamin Defibaugh @bmdefibaugh]

@SS_strength @nickd_ssc @FenixAmmunition @WeaponOutfitter No Bar - High Bar - Low Bar

[Kent State Football @KentStFootball]

Congratulations to @Kris_Leach on signing with the @Broncos!

Kent State ➡️ NFL 🏈

#KentGRIT⚡️

[Benjamin Defibaugh @bmdefibaugh]

@SSO_GreenGuy @LHSEAGLESVA @DeputyCLMeyer @vicki_lillard I know...me too. The mighty eagle taught me a few things about the barbell and work ethic today.

To quote:

"There will always be a correlation between calloused hands and growth toward goals." #WiseWords

[Benjamin Defibaugh @bmdefibaugh]

@OSUchica88 I'm so sorry for your loss. 🙏

[Benjamin Defibaugh @bmdefibaugh]

I am humbled by all the sincere messages that remind me of all the wonderful memories at LHS.

I am fortunate to work in a community filled w/ great colleagues & amazing young adults that inspire me every day.

Thank you all for your daily support & extending your trust in me.

[Benjamin Defibaugh @bmdefibaugh]

Grateful that my blessings are bigger than my problems. Thankful that I do not have to look too far. #CountedThem

[Benjamin Defibaugh @bmdefibaugh]

Personalize student learning by meeting the student at his/her ability level & guiding toward personal goals/interest. It is necessary to build confidence & competency to create ownership/mastery. The breadcrumbs of purpose lies within the pursuit of personal interest. #LHSLeads

[Benjamin Defibaugh @bmdefibaugh]

@ABuzzo_PE

[Benjamin Defibaugh @bmdefibaugh]

#LHSEagles2020

Life tips for you as you embark on your journey.

#1. Manage perspectives to seek the positives.
#2. Practice daily gratefulness.
#3. Turn your wounds into wisdom.

Good luck class of 2020!

#youbelonghere

[Lou Chiccehitto @Coach_Lou12]

⁦@LHSEaglesFB⁩ when the lights come back on in that weight room, who’s gonna be ready? No weights doesn’t mean no gains!!!

[Benjamin Defibaugh @bmdefibaugh]

@LHSEaglesFB Here is a link to provide more depth on benefits & explanation of the proper protocols.
- High Intensity = High Effort = 80% - 95% of Max Heart Rate.
Meaning: Go Fast, Go Hard...it's gonna be tough. #Hammer

https://t.co/o97ypIbrmf

[Benjamin Defibaugh @bmdefibaugh]

Here is a link to provide more depth on benefits & explanation of the proper protocols.
- High Intensity = High Effort = 80% - 95% of Max Heart Rate.
Meaning: Go Fast, Go Hard...it's gonna be tough. #Hammer

https://t.co/o97ypIbrmf

[Benjamin Defibaugh @bmdefibaugh]

Best Day....Ever! If we do not make these moments our have to, then we may never get to. My turkeys are getting big. #TimeFlies

[Virginia Tech Football @HokiesFB]

Look Who’s Here 💪

@Browns T Wyatt Teller hanging in the weight house with the head coach!

#HardHatMentality 👷‍♂️ | #Hokies

[Benjamin Defibaugh @bmdefibaugh]

@SSO_GreenGuy Hunt or be hunted.

[Lee Boyce @coachleeboyce]

How I squat.