Great turnout this morning for a sunny Saturday sesh!
We had a travelling circuit today, with resistance bands and body weight exercises whilst the other team did a sneaky pyramid, and of course, swapped over,... https://t.co/8VkBOkgahk
Are you passionate about fitness?! We are recruiting a number of Level 2 fitness, civilian and ex-military instructors across our BMF parks in Wales (Cardiff Pontcanna, Cardiff Heath Park and Newport... https://t.co/1qQo6vrX8s
Saturday circuit!
A 12 station circuit was in store for this morning's sesh! Not as much running as last nights 8k cardio and core sesh but lots of body weight exercises, resistance bands, jerry can farmer walks... https://t.co/QxSczjRMlj
BRUTAL FRIDAY! 8k covered with a tempo run, sprint, k and hill repeat with some core thrown in!
Well done to all, maximum effort maintained by all throughout the session 🏃♂️🏃♀️💪
For tomorrow's 0930 session, we... https://t.co/O9INm7g1yU
We are very sorry to have to cancel tomorrow (Friday 4th October) and Saturday's (5th October) sessions this week. Please share the message with fellow members who are not on social media.
This is an exceptional... https://t.co/HfJ96I5P5y
Boxing with a twist tonight: members had to fight for their right to box in the rabbit/rat race throughout the session, with some 'etoiles' runs and star jumps and body weight exercises thrown in for good... https://t.co/h32W72iWr8
🍻Amazing night at Cardiff Street Food Festival for the August Social!🍻Great to see so many faces - new and old! Big shout out to Social Secretaries Liv and Sahar for organising - thank you!🙌
LOVELOVELOVE this feedback!This is why we do what we do! New member Prys reaping the rewards of BMF already! Why not join us for free and see what you're missing? Register for your free session at https://t.co/ESh1MxZKnd https://t.co/hYk4WNMnJl
Great effort tonight at boxerise with a cheeky team race with the log! Great efforts all round working for your oppos and ensuring no one is left behind! See you tomorrow 1800hrs at Pontcanna for Core & Cardio!... https://t.co/CbWxTGXJzw
Mega effort with the guns tonight! Outstanding teamwork and working for your oppos! It never gets easier you just get stronger! Congrats Blue team (winners) and hard cheese Red team...maybe next time ☀️ Great to... https://t.co/LwOCVet7WF