𓍯𓂃 september accountability thread𓏧♡
rules Ი︵𐑼
𐐪 NO binging
𐐪 10k+ steps
𐐪 2.5L of water
𐐪 fast frequently
𐐪 workout 3-5x a week
𐐪 1.5k cals max. when i eat
𐐪 clean diet , focus on fiber/protein
𐐪 make sure i get min. 7hrs of sleep
happi sept. ₍ᐢ..ᐢ⑅₎𓈒
9.22.26 ♡
didnt do it yesterday so
700 steps maybe
1L water
530 cal omad after 88hr fast
(been pretty down in the dumps after the recent break me n my gf r taking so its toll has been a lot on me , but itll be okay and im at least staying locked in and losing weight :3)
𓍯𓂃 september accountability thread𓏧♡
rules Ი︵𐑼
𐐪 NO binging
𐐪 10k+ steps
𐐪 2.5L of water
𐐪 fast frequently
𐐪 workout 3-5x a week
𐐪 1.5k cals max. when i eat
𐐪 clean diet , focus on fiber/protein
𐐪 make sure i get min. 7hrs of sleep
happi sept. ₍ᐢ..ᐢ⑅₎𓈒
9.21.26 ♡
500 steps maybe?
16oz water
84hr n 25 mins into fast
(as of right now since i took benadryl and melatonin before sleeping last night and hope the relationship issue i was having was just a joke and didnt cry in bed for 9 hrs)