For my fellow Floridians via text from my son:
“You know we live in the only place in the world where you can have an iguana fall on your head because it lost a fight with a mocking bird?
DO YOU KNOW HOW CRAZY THAT SENTENCE IS TO PEOPLE IN OTHER STATES?” #florida
No stone will be left unturned in our effort to end chronic disease. The health of our children is a higher calling for all of us. Watch my message to America and join me in this effort to Make America Healthy Again.
How to Train According to the Experts
Our brand new episode
Over the years, Rhonda has interviewed the world’s leading experts in exercise science, nutrition, and longevity
In this episode, Rhonda is joined by @brady_h to break down key lessons from these conversations, including:
• How to reverse 20 years of heart aging with exercise
• The exercise dose that preserves a youthful cardiac structure
• Evidence-based HIIT protocols for improving cardiorespiratory fitness
• Why training for brain health is all about intensity
• Why strength training isn’t a replacement for cardio
• Supplements that support training
And more
Link in the next post
Today is my 37th birthday. Yesterday I went to the US senate and spoke my truth - as a physician, as a woman, and a living being striving to act on the signals I am perceiving and the intuition I feel.
If there is one thing I feel at this moment in my life at 37, it is that cultivating healthy bodies is of real importance as it is one of the ways that we honor this mysterious MIRACLE of life and nurture the material receiver through which we might be able to connect with spirit, with God. Our unhealthy bodies are a distraction and impediment to the bliss that we can experience right now in the simple recognition of our oneness with all things.
Right now, many levers of society in our material world make being healthy extremely challenging for so many. There is mass suffering that needn’t be, because we are - I believe - distraction, confused, and lost, In the swirl of the cosmos, there is something happening in our little corner that feels like it glitching. Life is on assault. Our Earth, the Mother through which God allowed us to come into human form by assembling atoms from her into us, is being destroyed at our own hands, and so of course, so are we. We have broken the cycles of life, and so we are, or course, breaking.
I don’t believe the answers to this are going to be strictly technological, because technology often seems to have the intent of outsmarting nature, with I don’t think is possible. I believe they need to be based in humility, care, and respect for our Mother. 🌎
We, together, can right all of this. I think we can do it rapidly. I think we NEED to do it rapidly. We can protect our earth, protect each other, and get back on track to pursue our highest calling in this precious moment in this lifetime.
This is what I came to say to the US government yesterday.
PROFOUNDLY grateful to the other speakers on the panel, @SenRonJohnson , @RobertKennedyJr , and @calleymeans for leadership on this panel.