Bob McAtee, LMT, BCTMB

40+ years as a sports therapist, flexibility specialist, author, educator, inventor.

[Science girl @sciencegirl]

Life is short. Eat the cake, take the nap, and forgive the person who parked like they were born in a shopping cart. Protect your peace

[Bob McAtee, LMT, BCTMB @bobmcatee]

McAtee 2026 In-Person Seminars and Book Updates - https://t.co/o7xCmF2X83

[Bob McAtee, LMT, BCTMB @bobmcatee]

@itscoachgoodman You’re shipping books, not your publisher??

[Brad Schoenfeld, PhD @BradSchoenfeld]

New research shows that heat application, not cold, enhances recovery from muscle damage

https://t.co/5Y8vdbwDqB

[Brad Schoenfeld, PhD @BradSchoenfeld]

“...resistance training is one of the most important interventions you can do for overall health and wellness,” said Schoenfeld. “It positively affects virtually every organ system and is key to preventing a loss of physical independence as we age.” https://t.co/AVnmwgscGe

[Science girl @sciencegirl]

Artist visualises the mental strain of overthinking

📹 Alex Glocknitzer

[Devin Duke @sirDukeDevin]

I love this so much 🙏

[Jackson Fyfe, PhD @jacksonfyfe]

Old approach to ageing:

- Avoid heavy lifting
- Focus on walking and stretching
- Accept slowing down as “normal”

New approach:

- Train strength + power
- Target fast-twitch fibres
- Maintain the capacity to move fast

Strength protects what age tries to take.

[Bob McAtee, LMT, BCTMB @bobmcatee]

McAtee 2025 In-Person Seminars - https://t.co/7ZWQnr0YUP

[Brad Schoenfeld, PhD @BradSchoenfeld]

From my interview with Prevention: “In our study, the workouts were sufficiently hard to challenge the participants’ muscles beyond their present capacity,” says Brad Schoenfeld, Ph.D., study co-author. “This is key to making continued muscular gains.” https://t.co/PSsteu4esh

[DianneW @diannew314159]

@NoLieWithBTC @elonmusk I know you aren't very bright, but Social Security and Medicare are programs that we, the citizens and workers of this country, pay for through our payroll taxes, they are not a part of the government debt.

[Steve in Toffeeland. @marrtoffee]

Best seller in Canada.

[Bob McAtee, LMT, BCTMB @bobmcatee]

Shirla Hardy of Manitou Springs, CO celebrating her 94th birthday with her cat Minnie Mouse. #SundayToday.

[Bob McAtee, LMT, BCTMB @bobmcatee]

McAtee 2025 In-Person Seminars - https://t.co/Vvl4SJOVNY

[Paul Ingraham (PainScience.com) @PainSci]

Zoom & enhance! Study of 60 migraine patients with high-res MRI showed microscopic trigeminal trouble. And PET scans showed neuroinflammation.

When you look close enough, with the right tools, there’s clearly something wrong with the trigeminal system in these folks.

Progress.

[Brandon Luu, MD @BrandonLuuMD]

Magnesium-L-Threonate (1g/day) vs. Placebo for Sleep Difficulties:
🛌 Improved deep & REM sleep
⚡ Increased energy & daytime productivity
🧠 Better mood & mental alertness

Unlike other compounds, MgT is highly bioavailable in the brain. Here's the study 1/11🧵👇

[Brandon Luu, MD @BrandonLuuMD]

🧠 Mitochondrial dysfunction may be a key driver of migraines.

This could explain why two supplements critical for mitochondrial function—Coenzyme Q10 and Riboflavin—reduced migraine frequency by up to 50% in randomized controlled trials.

Let’s look at the evidence 🧵 1/11

[Bob McAtee, LMT, BCTMB @bobmcatee]

@Olipopo_ xx

[Science girl @sciencegirl]

Automated ball throwing toy for dogs

[Tim @tpelot7]

Looking for a new s&c staff member for 2025.

Please share and/or apply if interested

US residents only

https://t.co/K5d3ezNXRu