Double feature podcast! Round 2 of our "Sports Trivia" contests with coach David Warden of 80/20 Endurance. Plus, how to nail your race hydration this season with Bob Seebohar and Dina Griffin on sweat rate and sodium testing! https://t.co/4RycLpSs0I #sweattest#endurance
NEW PODCAST: @bobseebohar joins The Nation to teach us about our fueling system and how to optimize it for performance. https://t.co/S9E5WkAvGb
#runmãs#fuelforperformance
72% dark chocolate with no soy lecithin + dried tart cherries + honey cinnamon covered whey protein puffs = delicious and nutritious with a TON of health benefits!
Ep. 47 with @bobseebohar, owner of eNRG Performance
Bob is a Registered Dietitian, Exercise Physiologist, and Strength and Conditioning Specialist
Takeaways:
1. Sometimes you have to be the one to find the solution
2. Better coaches are the ones that are athletes themselves