Yesterday in Uvalde, 800 bikes were given to every elementary student as they get ready to return to school. Seems small in the scheme of the unimaginable tragedy they’ve endured, but I truly believe there’s an unmatched freedom in bicycles; and in that freedom, there’s power➡️
Kilian Jornet (NNormal) wins the 2022 #UTMB in 19:49:30. His fourth win of UTMB. He breaks the previous course record with Pyramides Calceires (20:19:09, Pau Capell, 2019) and the overall course record without Pyramides (20:11:44, François D’Haene, 2014).
Good enough is usually good enough.
Good enough over and over again—that's how you get to great.
Culture loves heroic efforts.
Heroic efforts are how you burnout.
Great outcomes love consistency.
Consistency is how you play the long game.
Here are 7 habits for consistency:
Be patient. Expect highs, lows, and plateaus.
The path to excellence is rarely straight. Too many people get overly attached to the ebbs and flows, which becomes exhausting.
A key skill is learning to ride the waves.
Win a Brompton designed by @FOALS drummer and long time Brompton Bicycle fan @jackbevan! Jack has collaborated with us to create this one-of-a-kind bike.
Enter the prize draw and find all details below - with all proceeds going to @mentalhealth.
https://t.co/GBNEoqCgZ5
The secret is there is no secret:
Move your body regularly.
Eat whole foods, not too much.
Build community and belonging.
Pursue meaningful endeavors.
Optimize for control over your time and energy, not money or things.
Be patient, play the long game.
Sleep when you are tired.
We just successfully deployed our aft (back) momentum flap, which helps balance pressure from solar radiation on Webb's sunshield, much like a trim tab helps stabilize a boat or plane! ⛵ ✈️
Sail on, Webb! https://t.co/mY5CEFzm3T #UnfoldTheUniverse