Bob Shebest

teaching | coaching | riding | dogging

[Bob Shebest @bobshebest]

@MichelleObama You guys look fantastic!! 😍

[Lance Armstrong @lancearmstrong]

Yesterday in Uvalde, 800 bikes were given to every elementary student as they get ready to return to school. Seems small in the scheme of the unimaginable tragedy they’ve endured, but I truly believe there’s an unmatched freedom in bicycles; and in that freedom, there’s power➡️

[iRunFar @iRunFar]

Kilian Jornet (NNormal) wins the 2022 #UTMB in 19:49:30. His fourth win of UTMB. He breaks the previous course record with Pyramides Calceires (20:19:09, Pau Capell, 2019) and the overall course record without Pyramides (20:11:44, François D’Haene, 2014).

[Brad Stulberg @BStulberg]

Good enough is usually good enough.

Good enough over and over again—that's how you get to great.

Culture loves heroic efforts.
Heroic efforts are how you burnout.

Great outcomes love consistency.
Consistency is how you play the long game.

Here are 7 habits for consistency:

[Bob Shebest @bobshebest]

Discipline > Motivation. #mindset

[Brad Stulberg @BStulberg]

Be patient. Expect highs, lows, and plateaus.

The path to excellence is rarely straight. Too many people get overly attached to the ebbs and flows, which becomes exhausting.

A key skill is learning to ride the waves.

[Bob Shebest @bobshebest]

@BStulberg Moving forward, I’ll be working on aligning my doing with my being.

[Bob Shebest @bobshebest]

@BStulberg Just finished Groundedness. 🫶🏽

[Brad Stulberg @BStulberg]

The hardest parts of most workouts are the first rep and the last rep.

True outside of the gym and off the track too.

[Brompton Bicycle @BromptonBicycle]

Win a Brompton designed by @FOALS drummer and long time Brompton Bicycle fan @jackbevan! Jack has collaborated with us to create this one-of-a-kind bike.

Enter the prize draw and find all details below - with all proceeds going to @mentalhealth.

https://t.co/GBNEoqCgZ5

[stranger things @Stranger_Things]

The moment we’ve all been waiting for. Stranger Things 4 Vol. 2 returns July 1, only on Netflix.

[Bob Shebest @bobshebest]

@chrissiesmiles 🙌🏽

[Brad Stulberg @BStulberg]

The secret is there is no secret:

Move your body regularly.
Eat whole foods, not too much.
Build community and belonging.
Pursue meaningful endeavors.
Optimize for control over your time and energy, not money or things.
Be patient, play the long game.
Sleep when you are tired.

[Bob Shebest @bobshebest]

@wser @hoka That’s cool! 👍🏽

[NASA Webb Telescope @NASAWebb]

We just successfully deployed our aft (back) momentum flap, which helps balance pressure from solar radiation on Webb's sunshield, much like a trim tab helps stabilize a boat or plane! ⛵ ✈️

Sail on, Webb! https://t.co/mY5CEFzm3T #UnfoldTheUniverse

[Bob Shebest @bobshebest]

@davidhogg111 Thanks for saying it.

[Patton Oswalt @pattonoswalt]

NOOOOO GODDAMIT. Oh my God what is even happening.

Good bye, Norm. You were never not 100% hilarious.

[Sabrina Little @sabrinablittle]

A big shout out and friendly welcome to all of the kids who got cut from ball sports this week and were convinced to run cross-country.

[Bob Shebest @bobshebest]

@iRunFar And Hardrock just a few weeks ago. Amazing.

[Bob Shebest @bobshebest]

@iRunFar @SalomonSports @courtdauwalter @UTMBMontBlanc YAAAAAAAAASSSS!! 🎉🎉🎉