#CoachKristyJo

#PowerYourBody to Power Your Life! Learn to think critically about your nutrition, fitness, and mindset with your Body Buddies Family cheering you on!

[#CoachKristyJo @bodbuds]

I have a very serious question, ladies. 😆

I have named all of the stuffed animals for our baby with very specific, cute names.

We have Polly for the flamingo.
Sally Ann for the dolly with a tutu.
Henry for... https://t.co/qhMqViIUwi

[#CoachKristyJo @bodbuds]

This beautiful dress was made by my good friend Jessica Castaneda and her mother! I am in awe at the incredible detail. This is a skill I do NOT have and I am in great admiration! THANK YOU, my friends! 💖 PS I get... https://t.co/HPpTt1hPq1

[#CoachKristyJo @bodbuds]

Wedding Ring is back on my finger!! 💍

Over the New Year’s holiday, Nate and I had been driving home from Arizona. The snow got so bad in a canyon we decided to hole up for a night in a little motel before heading... https://t.co/Uf2ICNkU9x

[#CoachKristyJo @bodbuds]

3 M O N T H S 💖💜
...
Our sweet Aliya Jo is slowly revealing her darling personality. I am in love with the pics of her fabulous third position and “tutu fluff.” We LOVE this girl!

[#CoachKristyJo @bodbuds]

I’m curious to ask all of you as I search for my own answers as I deal with my ever-shifting scoliosis and the challenges it gives me (I am NOT looking for unsolicited advice—only your own personal experiences)😘... https://t.co/nqWoufQMBC

[#CoachKristyJo @bodbuds]

BEST. GIFT. EVER. 🎁
Little does this sweet little girl know just how much we adore her. Our hearts have absolutely gushed over her since Day 1. I love how we can both sit and talk to her for hours. How we have to... https://t.co/wEsaOXc9b8

[#CoachKristyJo @bodbuds]

I am in a total music rut for workouts! 🔥🔥🔥What are your top motivational hits? 🎶🎵 (I’m more of a dubstep and heavy drops kinda girl 🤙🏼but no screamo😱).

[#CoachKristyJo @bodbuds]

"Happiness is not perfected until it is shared." -Jane Porter

[#CoachKristyJo @bodbuds]

It’s our first wedding anniversary! 👰🏻 🎩 💍
And we have a one-month-old! How cool is that how QUICKLY life changes??

November 9th, 2018 was a perfect day! Nate’s and my family had a big family dinner and game night... https://t.co/KHHzkLWZn9

[#CoachKristyJo @bodbuds]

[Just musing] 💓

I always wanted to be a mom. I was never the type that had incredibly lofty career aspirations--I just always assumed I would get married and be a mom.

I watched for years as siblings,... https://t.co/RrUl3bSZS4

[#CoachKristyJo @bodbuds]

I've had a few comments about me not posting as much positivity consistently lately... well that's cause I'm using it all up on ME! haha... I very much appreciate all the kind messages I've been getting the past... https://t.co/r4tiCOw6fW

[#CoachKristyJo @bodbuds]

Mommas! What is ONE piece of advice you would give yourself before the birth of your first child? It could be physical, emotional, spiritual... anything! <3

[#CoachKristyJo @bodbuds]

I was so humbled to be thrown this Baby Shower today by the ladies in my neighborhood and ward family! 🐞 ❤️ It was ADORABLE and I felt so loved... and Baby Aliya Jo too! We have the most loving women around us! 🥰... https://t.co/6UZ8SJW8EF

[#CoachKristyJo @bodbuds]

I’m beginning to realize why God gives us such a long time to grow a child. The amount of transformation happening mentally while the body’s metamorphoses takes place is astounding!

It’s like He has this whole... https://t.co/p87d9gXc4Z

[#CoachKristyJo @bodbuds]

Today was such a fun time to help out with https://t.co/yWwclCpGAq— big thanks to Robyn Buckwalter for the invite to join and hang out with this crew putting together meals!

[#CoachKristyJo @bodbuds]

'When your child says things like, “This will never work,” or “I’ll never pass my math class,” resist the urge to swoop in and offer positive sentiments.

Instead, teach them to speak to themselves with a... https://t.co/TM3nKmdWlv

[#CoachKristyJo @bodbuds]

Short, sweet, and to the point! Great read!!

https://t.co/wNBRTjCVgM

[#CoachKristyJo @bodbuds]

Working on final edits of 'The Power of Identity' and LOVE that one of our proof-readers circled this section with a big heart.

"It is far too easy to complain and victimize ourselves when hard things happen.... https://t.co/HgcCRExtLj

[#CoachKristyJo @bodbuds]

Today I was standing in line at the post office when a darling woman with a long, silver ponytail and aged face turned around to start talking to me.

"You know, back in our day in the 70s, we used to wear tight... https://t.co/CsABn0Lnrh

[#CoachKristyJo @bodbuds]

Thank you to the Springville Girl’s Camp who invited me out to speak to their girls today. It’s such a privilege to share this message of hope and discerning between the voices of God and the world with so many. We... https://t.co/qWn6uWaktp