bod by Alli Covington

over 4 years ago

Imagine if you cared about your health as much as you cared about what people think of you

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bodbyalli retweeted

Márta

@UrUnpaidPundit

over 4 years ago

Next week I'll be talking up a storm with fitness expert @allicovington, owner of @bodbyalli. Bodies, food, relationships, we'll hit it all. If you have a question for her, drop it below. 💪❤

UrUnpaidPundit's tweet photo. Next week I'll be talking up a storm with fitness expert @allicovington, owner of @bodbyalli. Bodies, food, relationships, we'll hit it all. If you have a question for her, drop it below. 💪❤ https://t.co/UXHnJeCRBE

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TEXAS https://t.co/mQ1tJZiTLs

over 4 years ago

Off to my first speaking engagement in a awhile! This is a dinner I have been dreaming of speaking at for almost a decade. 😁 So many dreams coming true lately. Very blessed 😇 Wish me luck ☺️🥰🥳

allicovington's tweet photo. Off to my first speaking engagement in a awhile!

This is a dinner I have been dreaming of speaking at for almost a decade. 😁

So many dreams coming true lately.

Very blessed 😇

Wish me luck ☺️🥰🥳 https://t.co/jrtoBwQaJA

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Who to follow

STEPHANIE SJÖBERG

@CricketologyInc

Window Coverings

@CordSafety

Dedicated to educating consumers about the potential hazards window cords pose to young children. #CordSafety

Momerella

@Momerella

~All our dreams can come true if we have the courage to pursue them.~ Walt Disney

bodbyalli retweeted

over 4 years ago

Normalize celebrating with dancing instead of desert.

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over 4 years ago

Weak people think fitness is about vanity Strong people know fitness is about performance

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over 4 years ago

Client Showcase Brian is an entrepreneur and dad with a busy schedule After 13 weeks w/ BOD by Alli Lost 17 pounds of fat Gained 6 pounds of muscle Doubled productivity in business All of this with simple meal planning, weight training and little cardio DM me who's next

allicovington's tweet photo. Client Showcase

Brian is an entrepreneur and dad with a busy schedule

After 13 weeks w/ BOD by Alli

Lost 17 pounds of fat
Gained 6 pounds of muscle
Doubled productivity in business

All of this with simple meal planning, weight training and little cardio

DM me who's next https://t.co/8gmSHzmcYN

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bodbyalli retweeted

over 4 years ago

Made up a new core exercise: the BOD Buster Plus ❤️❤️

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Sarabeth 7roles exceptional

over 4 years ago

I had the honor to work @joserosado for a few months and I’m thrilled that not only is he not in pain anymore, but he’s happier than he’s been in a long time. (Training isn’t all I do 😉) José, thank you for giving me the opportunity to serve you, it’s my pleasure 😁

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@Sarabeth_MrsB

over 4 years ago · Phoenix

Yes, I'm a morning person. Naked confidence is the goal. Get after it. Sleep naked. #7rolesathlete

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bodbyalli retweeted

almost 5 years ago

Today we have a special BODcast for you today with our first guest, @JoshuaTBerglan . We dive into a lot of stories about how our paths have crossed, overcoming the past traumas, and finding paths forward for the future. Lots of great stuff in this one! https://t.co/MYX5YHe1BV

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bodbyalli retweeted

over 4 years ago

A lil holiday fun 🤩

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over 4 years ago

@UrUnpaidPundit Exactly

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bodbyalli retweeted

over 4 years ago

Healthy is the new sexy.

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over 4 years ago

Want a great sex life? Treat your BOD like a race car: Feed it the best fuel. Build your strength AND endurance. And drive it like there's no tomorrow. I can help you with the first two, the rest is up to you. 💋💋💋

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bodbyalli retweeted

over 4 years ago

How I help my clients lose 10lbs in their first 30 days: My client Mrs. X lost 10lbs in her first month with me by making a few changes to her habits, beginning one new habit, testing her gut and shifting her expectations.

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over 4 years ago

I’ve been waiting 20 years for this: I was 25, had been a certified trainer for 6 years, had a full client load at a prominent gym in OC, just graduated with a M.A. in Counseling Psychology, and celebrated my 3rd year as Trainer of the Year. My education and training helped me

allicovington's tweet photo. I’ve been waiting 20 years for this:

I was 25, had been a certified trainer for 6 years, had a full client load at a prominent gym in OC, just graduated with a M.A. in Counseling Psychology, and celebrated my 3rd year as Trainer of the Year.

My education and training helped me https://t.co/v1LDJyL01q

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over 4 years ago

3— track my protein, water and oils: these are the most important for sustained success which people don’t get nearly enough of. I see people get too much land animal fat and carbs than their bodies need, and not enough of the others.

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over 4 years ago

The top 3 things I do every day to maintain my fitness: 1— meditate: this connects me and centers my mind so I’m at my best for my clients and kids 2—cardio and weights: this maintains my energy and strength levels to mitigate aging

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