BREAKING:
‘80% of UK adults have excess body fat that is harmful to health’
Eat less, move more has failed to curb #obesity says Chair of Public Health Collaboration
New report suggests better to cut out low quality carbs for health & weight loss instead
Via @GBNEWS#NHS
@MuchMore_Less @MrsMummypennyUK @pensionbee Faith, an adult body can hold up to half a kilo of water on the skin after bathing or showering - or swimming, even after drying. Try to scan before exercise for the most accurate reading.
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I stepped onto the boditrax at the gym today to see what damage #longcovid has done to some of my metrics and was pleasantly surprised. I’ve lost 6KG, have the metabolism of someone 14yrs younger and now have much better BMI, visceral fat and muscle to fat ratio readings. WTF!
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