Body Excel

High Performance Gym facility specializing in team training - Current home to the @ikeytigers & @WBHSRugby All sports welcome Tel:[phone]

[Body Excel @BodyExcel_HPC]

@ikeytigers squad testing taking place this week #bench #squat #vertjump #pullup #yoyoIR1 Big 8 week block coming up!

[Body Excel @BodyExcel_HPC]

@WBHSRugby during their final weights session before @PaulRoos_Gym this Saturday! @hsrugbyworld @CraigChildsCC

[Body Excel @BodyExcel_HPC]

https://t.co/IbXdUoUtvB

[Ikey Tigers @ikeytigers]

#OnceAnIkey #TheU

[Matt Pearce @MattP555]

Big rugby day in the Cape tomorrow. @Bishops_Rugby vs @sacsrugby then @ikeytigers vs @MatiesRugby then @THESTORMERS vs @BrumbiesRugby

[Body Excel @BodyExcel_HPC]

A glimpse of @WBHSRugby vs Grey PE - 22-21 victory in 2013. Kick off is 15:30 tomorrow @hsrugbyworld #derbyday https://t.co/9ysZ7ButGz

[Body Excel @BodyExcel_HPC]

@WynbergBoysHigh vs Grey PE this weekend. Good luck to @WBHSRugby & hockey who have put in enormous amounts of time at Body Excel in prep!

[Body Excel @BodyExcel_HPC]

Follow our main S&C coaches for training related content and updates as @WBHSRugby head into a tough 4 weeks @varsitystrength @DigbyWebb

[Body Excel @BodyExcel_HPC]

BodyExcel specialized training to suit the individual contact our resident trainers @varsitystrength @LandiCilliers

[Body Excel @BodyExcel_HPC]

The gym is open again tomorrow- usual hours. We look forward to seeing you work off those Easter Eggs!

[Ikey Tigers @ikeytigers]

Congrats all the school rugby players who have taken part in the Easter Festivals! Focus on your studies now & come join us next year! #TheU

[Ikey Tigers @ikeytigers]

Vote @jaseklaasen & Lihleli Xoli for the Forward & Back That Rocks in this years @varsitycup! Follow this link NOW: https://t.co/RupnDsxiqQ

[Ikey Tigers @ikeytigers]

Our powerhouse centre, Lihleli Xoli, has been nominated as the @varsitycup Back That Rocks! We will inform you when voting opens! Congrats X

[Ikey Tigers @ikeytigers]

@jaseklaasen has been nominated as the @varsitycup Forward That Rocks!!! We will inform you when voting opens!!! Very proud of our Jase!

[Front Row Grunt @FrontRowGrunt]

New @varsitycup season, new @ikeytigers pub for the big game against @MatiesRugby - A fun Monday arvie awaits - http://t.co/2I3OE0NC96

[Chaeli Mycroft @chaelimycroft]

RT @Chaelz_162: Follow @IkeyAbility to join the movement towards inclusion at UCT :) @DigbyWebb @ikeytigers

[Ikey Tigers @ikeytigers]

To win the second set of @racing_itsarush J&B Met double tickets tell us: Who & when do UCT play in their opening 2015 @varsitycup game?

[Ikey Tigers @ikeytigers]

Enter the @racing_itsarush J&B Met ticket giveaway: Tweet us the name of the player who scored the winning try in last years @varsitycup?

[RECON_Wellness @RECON_Wellness]

The @BodyExcel_HPC ladies team gearing up for some training. @guyschwik stalking in the back #photobomb #fitgirls

[Jody C @JodyCalitz]

Behind the scenes @BodyExcel_HPC @ikeytigers gym. Day in the life of a bikini athlete @Fitness101coza @NaturalMagNMI

[Nesli Effendi @Nellyfizzle]

Having the #gym all to myself @BodyExcel_HPC