Body Fit Solutions

Stay active longer with Intelligent small group pilates and fitness classes. Professionals who support your goals and tailor make exercise.

[Body Fit Solutions @bodyfitSol]

Just posted a video @ Witney, Oxfordshire https://t.co/NU2CmlFJLC

[Body Fit Solutions @bodyfitSol]

Just posted a video https://t.co/n6jGjx35e5

[Body Fit Solutions @bodyfitSol]

Check out the wonderful chat with our friend, client and life coach Liz-Peel Yates. Going from Weight Lifting and pain to pain-free functional movement with our programs. She feels amazing, fluid in her movement and can run for the 1st time in 15 years. https://t.co/zOM59cHSCg

[Body Fit Solutions @bodyfitSol]

@NancyEHDale How many of these cases are hospitalisations, no symptoms and deaths. I think that is what we should be focused on. Cases means nothing it only means you are testing more people for a virus that is in most people. Instead of scaring everyone with cases let’s try and see the +ves

[Body Fit Solutions @bodyfitSol]

STAY HEALTHY, STAY CALM
Day 12: Release tension in front of the hips

This is a great way to reduce tension in the hips if you sit, walk or run a lot or just feel general stiffness in your movement.

https://t.co/YycosGf72j

[Body Fit Solutions @bodyfitSol]

STAY HEALTHY, STAY CALM DAY 5: Connections. Human beings are inherently social creatures who thrive in social groups. Find out why connections are so key now and can improve the quality of our lives. https://t.co/DauIHm3MRL

[Body Fit Solutions @bodyfitSol]

The best source of Vitamin D...THE SUN! With so many health benefits for organ function, calcium absorption and reducing the risk of diabetes and cancer it is so key to get outside for your daily walk, run, bike, stroll during this lockdown!
https://t.co/D9Q4cdqmoi

[Body Fit Solutions @bodyfitSol]

STAY HEALTHY, STAY CALM DAY 3: Morning and evening rituals. We recommend 5min for mind, 5 min for body and 5 min for heart for a healthy day and a way to stay centred right now. https://t.co/PUzdyMrLdN

[Body Fit Solutions @bodyfitSol]

Our immunity may be in danger as humanity faces this global crisis and stress levels increase. Don't succumb to the fear and understand how you can manage stress and better equip yourself to fight disease. #stayhealthystaycalm #bodyfitsolutions #nostress

https://t.co/Ob1KeWkyX4

[Body Fit Solutions @bodyfitSol]

30 Day STAY HEALTHY, STAY CALM. Day 1: SLEEP

Studies show that people who get enough good quality sleep are more likely have better immune function to fight infections and recover faster. Check out our 10 tips for better sleep. https://t.co/ziHQ0SE2U8

[Body Fit Solutions @bodyfitSol]

Join us each day from today for our 30 DAY STAY HEALTHY, STAY CALM campaign so we can focus on what we CAN do for our bodies and to take control of our own health. Boost your mind, body, nutrition and spirit. #stayhealthystaycalm #bodyfitsolutions #takecontrol

[Body Fit Solutions @bodyfitSol]

Happy Easter everyone....try and appreciate what matters the most. Your family, loved ones, the ability to slow down, to have precious family time that usually our work life doesn't allow. To get out in nature, exercise, have time to cook, to fuel yourself with positive energy.

[Body Fit Solutions @bodyfitSol]

Beginners pilates course is starting soon! Come to the studio from Monday 16th March 8pm or Wednesday 18th March at 12.30pm. The courses run for 4 weeks to prepare you for our Mat and Reformer Pilates classes. Contact us via our website for more details!

https://t.co/8BdEoMupp4

[Body Fit Solutions @bodyfitSol]

Check out Debbies workshop on how to create your own healthy snacks for you or for your children!

Date: March 12th, 2020
Time: 7:00-8:30pm
Location: Humble Bumble Cafe, Brize Norton
Cost £15

DM on our Facebook to book!

https://t.co/2soY5py781

[Rebalance Chiropractic @RebalanceChiro]

Rebalance chiropractic will be running at Tuesday & Friday afternoon clinic 2-5pm @bodyfitsol from 28th Jan. Visit our website for details and book online https://t.co/aNeGn0vQOP

[Body Fit Solutions @bodyfitSol]

Is social media harmful to our teens? Here are my thoughts: https://t.co/PjZMdwwAbk

[Body Fit Solutions @bodyfitSol]

New Functional Pilates classes starting Saturdays 10am 7th Sept and Thursdays 10:30am 12th Sept. 3 week course for new starters. Enjoy over 25 bespoke pilates classes on timetable. DM to book a space. #bespokepilates #functionalmovement #reformer #althleticpilates #corestrength

[Body Fit Solutions @bodyfitSol]

@wwf_uk What is happening and why does it seem that no one is doing anything?? What can be done?

[Body Fit Solutions @bodyfitSol]

Join our next beginner pilates course in our lovely reformer studio Monday 21st 8pm and Thursday 24th 10:30am. https://t.co/minMzS5iTW

[Body Fit Solutions @bodyfitSol]

Start your weekend with Pilates! Improve flexibility, increase lean muscle and tone, particulary tummy and buttocks. Your deep core muscles support back health. Check out our next beginner pilates course. https://t.co/uH3F0jYXqm