Coach Lizzie

Expand your mind, build your body, nourish your soul and always keep your eyes open.

[Coach Lizzie @bodywizept]

@rebelEducator I would love a turn on that slide. Even more so as a dare devil child. 🤣

[Coach Lizzie @bodywizept]

Motivation does NOT get you started.
Movement inspires you out of sluggishness. Movement motivates you into a better mental state.

Next time you feel ‘demotivated’ that’s your signal to move your body !

[Coach Lizzie @bodywizept]

@ZubyMusic Welcome to Sydney! Happy to be your gym buddy if you’re keen on working out whilst you’re here 💪💪

[Coach Lizzie @bodywizept]

Here’s why you need to stop lifting in your runners - right NOW

https://t.co/7jtlY0LcXd

💪The End. https://t.co/EylGweEiwr

[Coach Lizzie @bodywizept]

Squatting is not ‘bad’ for your knees. The way you squat on the other hand maybe what’s causing pain during squats.

[Coach Lizzie @bodywizept]

What your doctor will never prescribe you ... https://t.co/e3NtzIyndv

[Coach Lizzie @bodywizept]

@foofighters @charliepick Gone way too soon. Devastating news. My heart goes out to his family and friends

[Coach Lizzie @bodywizept]

@findgg33 What about 8 ?

[Coach Lizzie @bodywizept]

@Havenaar64 liquid diet = diet of alcohol

[Coach Lizzie @bodywizept]

@JayShinwari @findgg33 Walk barefoot in the earth

[Coach Lizzie @bodywizept]

The best and most effective Detox
Programs always begin
with identifying all of the baggage that’s weighing you down & no longer helping you to reach your goals.

[Coach Lizzie @bodywizept]

@findgg33 This is really great news. There is enormous value in getting pro guidance around the right training and programming for you, so that you can achieve the best results in your amazing home gym.

[Coach Lizzie @bodywizept]

@NickHintonn What’s really weird is that I was just listening to a podcast this afternoon with Dolf Zantinge discussing this precise topic

[BJJ Mental Models @bjjmentalmodels]

Thoughts influence performance. Quote from our newest episode with @nickwinkelman

#bjj #jiujitsu #brazilianjiujitsu #gi #nogi #mma #mixedmartialarts #wrestling #judo #grappling #fighting #martialarts #artesuave #bjjlifestyle #jiujitsulife #oss #ibjjf #adcc #naga #ufc #mindset

[Coach Lizzie @bodywizept]

@david_wilcock I have a reoccurring dream that I’m able to fly by deeply concentrating beyond what most others do. When I get chased in a dream I concentrate really hard and then fly away.

[Coach Lizzie @bodywizept]

Parasites make it hard to fight viruses

https://t.co/9gDQlCcOFJ

[Coach Lizzie @bodywizept]

Just posted a photo https://t.co/SdHSbGXors

[Coach Lizzie @bodywizept]

@LiftRunBang That’s so sad.

[Coach Lizzie @bodywizept]

@PaulChek Rage against the machine or prodigy for lifting weights. Underworld or the Psytrance genre works superbly for cardio. For both the vital ingredient is cranking the volume. Enjoy !! 😉

[Coach Lizzie @bodywizept]

@LiftRunBang That’s so disappointing! I followed your IG and there was absolutely nothing wrong with your profiles. Have you considered telegram? Much more room to move on that platform than the others