Sacred spaces are all around us. Think of your sacred space being a place where you can sit quietly for five minutes each day to connect with your breath, reflect on gratitude and your intentions. A space to serve as a reminder to Pause, Breathe and Realign with your true purpose
Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day.
(link: https://t.co/HBEFjzh2Il) https://t.co/0yKjnR5w3K…
#brainhealth#meditation#health
“I truly believe the intention of creating positive change is so important to the collective consciousness. When you have a group of people that have the intention and the capacity, talent, and intelligence to actualize those intentions, then you have something really powerful.”