Derek

National Exercise and sports Trainers Association-Certified Personal Trainer
Licensed Massage and Aquatics Therapist

[Frank Lipman MD @DrFrankLipman]

Nice visual of how much sugar there is in some common "foods" we eat and drink

[Derek @bommuscleboi]

@DaveRamsey financial advice only. Beliefs don't matter to me

[Derek @bommuscleboi]

Some #abwork #instafit #motivation #fit #TagsForLikes.COM #TFLers #fitness #gymlife #pushpullgrind… https://t.co/a5un4EdNrD

[Derek @bommuscleboi]

Still 200lbs and leanin out...kept 13lbs from bulk season! #instafit #motivation #fit… https://t.co/oD73A9MtMC

[Derek @bommuscleboi]

Werk! #health #fitness #fit #TagsForLikes.com #TFLers #fitnessmodel #fitnessaddict #fitspo #workout… https://t.co/Nhnu67wtZu

[Derek @bommuscleboi]

Good finisher for any workout! Alligator drags and dragon crawls! #beastmoves #health #fitness #fit… https://t.co/vJzpU8ZxIB

[Derek @bommuscleboi]

It's been over a year since I've trained this young lady and she still has kept the weight off! This… https://t.co/dBi9cNwpfz

[Derek @bommuscleboi]

Shoutout my boy Big Rich using the #onlinetraining program to get these amazing results since he… https://t.co/F70kuWrWXe

[Derek @bommuscleboi]

Week 1 of my new Max Fat Burn Program in the books! Every workout is intense! Bulked up 16lbs and now… https://t.co/xNcTYNC7Ck

[Derek @bommuscleboi]

Hi #Power #burpees #cutseason #abs coming soon #fitness #TFLers #fitnessaddict #workout #cardio… https://t.co/DJG1ZhdleV

[Derek @bommuscleboi]

#Abs are made visible by what you eat, but are sculpted by how you #train them!
#TagsForLikes… https://t.co/Q5HWEZPJn2

[Derek @bommuscleboi]

#squat #deep Pause reps 245lbs for #explosion #health #fitness #fit #TagsForLikes #TFLers #workout… http://t.co/71zQyXq0G7

[Derek @bommuscleboi]

Balance Strength Coordination Control and Power in one move #health #fitness #fit #TagsForLikes… http://t.co/z4gLRhRwYs

[Derek @bommuscleboi]

Creativity in motion! #health #fitness #fit #TagsForLikes #TFLers #fitnessaddict #fitspo #workout… http://t.co/7ZWRSy4ePv

[Derek @bommuscleboi]

#outdoors #training #noexcuses #getfit #valentinesday http://t.co/qxEsk5wkQ0

[Derek @bommuscleboi]

#muscleups 5'9" 203lbs now!! Been 7 years since I've weighed this much! Different approach this time!… http://t.co/cLPwiCjz7y

[Derek @bommuscleboi]

#Fullbody #fatburner! Good way to finish a workout! #transformation #gym #workout http://t.co/cIZ0kYr9VP

[Derek @bommuscleboi]

Lean season has begun! Abs are coming back! #intermittentfasting #fastinglifestyle #abscomingsoon… http://t.co/QIjAcLZ9jv

[Derek @bommuscleboi]

Just posted a photo http://t.co/C51CEY5jxr

[Derek @bommuscleboi]

#breakfast #intermittentfasting #fastinglifestyle #macros salmon patties and veggies!! http://t.co/qLGBQVD9NI