Bonaquirsa

💯 WEB3 Hustler, 🕵️‍♂️ AI Agent Researcher,💎100x chaser

[Bonaquirsa @bonaquirsa]

Applied for a printer on the Federal Reserve. Application #5117.

Dual mandate: maximum brrr, stable memes. https://t.co/HyMszgAyTj

[𝗙𝗮𝘀𝘁𝗟𝗶𝗳𝗲 @FastLife]

-TL;DR free money-

''Let's gooo ARC mainnet finally here''.
For now everyone is busy telling you that if you followed his call, you'd already be in x1125. Lmao.

In a few hours, someone will finally make a post to tell you that on @Arguspad , you can literally earn almost $200 for free in fees, just like we do on Robinhood with this config:
- 3/3 tax
- Custom split → 100% to creator
- USDC pair
- 0% buyback / 0% dividends / 0% LP
(you can adjust to your liking here)

[Details on screenshot #2 below].

Can't be me, kek, GM.

[Bonaquirsa @bonaquirsa]

https://t.co/28XIdX74ZL

Big Launch!

[Bonaquirsa @bonaquirsa]

@Thereservoirnft Can't wait!

[Muscle Forge @LearnLoopz]

Low back pain?

Stop stretching the wrong way

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Improve Your Glutes & Lower Back Health

1.

[Smart Postures @SmartPostures]

Do you struggle with a herniated lumbar disc, chronic lower back pain, or painful numbness shooting down your legs? This gentle prone lizard crawl stretches your hip flexors and decompresses your lumbar vertebrae to release chronic nerve pressure safely.

[Fitness Hub2.0 @_fitnesshub]

How to push up

[Wealth Mail @WealthMail]

Most people think a productive morning has to be intense.

It doesn’t.

Sometimes the smartest thing you can do for your body is spend a few quiet minutes moving through your full range of motion instead of immediately asking it to perform.

That’s what makes simple mobility work so underrated. It can become a reset button not just for stiffness, but for how you approach the rest of the day.

And there’s a bigger lesson here: the best routine isn’t necessarily the hardest one. It’s the one you can keep doing long enough for it to become part of your life.

Nine minutes sounds small.

Done consistently, small can become powerful.

[家島直也@姿勢・ボディメイク @kashi_exes]

反り腰姿勢改善のためのエクササイズ。

「肋骨の開き」「下腹部凸」「下半身太り」
「呼吸の浅さ」「背中・腰の張り」などの要因になります。

体幹をしなやかにコントロールする術を身につけていきましょう。

[Jules Horn @juleshorn01]

Your body doesn’t just store movement. It stores experiences.

The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system.

When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension.

That’s why sometimes stretching your hips or lower back isn’t enough.

Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm.

Healing isn’t always about doing more.
Sometimes it’s about teaching your body that it no longer needs to hold on.

#mindfulmovemend #psoas

[ProMint @ProMint_X]

https://t.co/tAA0sBrnSi is still stuck on “deploying”

Trenches never waited for the frontend

Tokens were being deployed through the backend, four different “OG” narratives appeared, and the market started bidding every possible Uniswap launchpad beta

$POOLS
$UNIFROG
$FORK
$RDT0685

But market seems to have picked its main character:

$FRONG

deployed by the Uniswap product designer, with his ENS and personal metadata left onchain

then an unverified screenshot of the https://t.co/tAA0sBrnSi frontend leaked and every token visible on it started sending

Frontend still offline
Narrative already live

Uniswap spent months aggregating third-party launchpads

Now it is vampire-attacking them with its own

CA
0x6245e67affA44a23077f0Ea7f981a8DC743a0c47

[kaize @0x_kaize]

https://t.co/6XDGbo1XN9

[Massimo @Rainmaker1973]

Unlock neck tension starting from your thumb.

This simple stretch glides the nerves, relaxes the forearm, and helps release tight neck muscles.

[Posture University @PostureUni]

The bodyworker is doing shoulder swings during their break to loosen up their own stiff shoulders 🫠

By leaning your body against the wall like this and swinging your arms all the way around, your entire shoulder moves big, and it loosens up like crazy.

The range of motion in my crunchy scapula suddenly expands, and the sense of release is insane ↓

[Sport boy @Sp_bo1]

دكتور علاج طبيعي :

صحح وضعية جسمك قبل فوات الاوان

[Burcun Ne? @NeBurcusun]

Fizik tedavi hocam bana bunu söyledi ve bunun öne eğik boynu (text neck / turtle neck) düzeltmek için en iyi yöntem olduğunu söyledi.

Bir hafta boyunca uyguladım ve boynumdaki tüm sertlik tamamen kayboldu. Hatta o kadar alışmışım ki, sertlik gidince garip hissettim.

Her gün 10 dakika boyunca bu şekilde yüzüstü uzanmayı deneyin.

Bunu yaptığınızda ensenizdeki o gerginlik ve sertlik hissi kayboluyor. 😱

[Oscar Patel @OscarPatel]

How To Drain Lymphatic Fluid & Activate The Fascia

[Jules Horn @juleshorn01]

Been doing it for a year daily

Give it a try, just for 7 days, come back tell me how you feel