«edtwt»

/ / 20s / /

[zhuli ⋆౨ৎ˚ @7hyejuu]

165c for the whole

[vivi @Txtsoobi]

6. Couscous Soup With Zucchini

[anna 🐾 @cutscals]

— pita pocket (66 kcal)

- 1/2 pita (30 kcal)
- spinach (>5 kcal)
- 4 tbs egg whites (33 kcal)

cook egg whites and spinach in a pan, add cheese if wanted. once cooked, cut pita in half and stuff with the egg. toast as desired. feel free to increase amounts ! FILLING AND SO GOOD.

[mérida | -30.8 kgs🌸 @meridahatesfood]

LOW CAL PANCAKES:
1 egg
Half a banana
2tbsp milk
1tbsp flour
Stevia (optional)

Mix it all together and cook in a non-sticking pan at a very low heat. When bubbles start forming, you can flip them!

There are like 8 pancakes so it’s 18 calories per pancake!

[«edtwt» @bonebrothspo]

@sillyrexie i think it was a bc of ur legs but ur feet were visible and the toes nearly impossibly spread and even though i hate feet that shit made me laugh so hard