how do you guys stay warm?? I'm always freezing and i hate hate hate it sm esp with the colder season coming up im stressing abt how ill manage in anything below 80
I think i want to start maintaining my weight but im really really scared to start upping my calories/stop weighing and introducing new foods. I've been losing weight and in a deficit for 6 months and it feels safer to restrict. Does anyone have any tips to overcome the fear?
@littldiary EXACTLY!! Few months ago I had a short like 3 day b/p cycle and when I was CLEARLY struggling and binging on everything in the pantry, I shit you not my mom was cheering me on. I was struggling so hard and couldn't control myself and to hear that broke me :/
@minopewar In order to eat the food I prepare I must use the rest room, wash my hands, be on my bed, crack my toes and knuckles and back perfectly. Otherwise I dont feel fulfilled when eating