Andy Boniface

[Andy Boniface @boniface_andy]

@AlexHardwick95 @uncanny_eli @Denicio Best team ever, you have been great.

[Andy Boniface @boniface_andy]

@cockertron Everything you have said is spot on Dan. I was surprised that BBC 2 didn't let him go when the GH job was announced. I might tune in for popmaster, but I for one won't be moving with him. I'm really not a fan of commercial radio.

[BBC Devon @BBCDevon]

Will you be playing Fighting Fitz this week?

Here's last weeks winner Andy who bagged himself this wonderful hamper (and a plunger...)

Tune in to find out what Fitz has in store for the prize this week and to have a go yourself!

Click here to listen - https://t.co/82iiU5upqE

[Andy Boniface @boniface_andy]

@KetoCounselor Cont.
He reluctantly gave in, agreed to review in 6 months. "No further action" I have only seen him once since that and he praised my weight loss. I want to offer my services to him, I now have a keto diet diploma.

[Andy Boniface @boniface_andy]

@KetoCounselor I had a telephone discussion with my doctor about my cholesterol level. I was about 3 months in to keto, I had a blood test, my cholesterol had raised and he instantly wanted to put me on statins. I told him what I was doing, gave him all the info after revising @realDaveFeldman

[Andy Boniface @boniface_andy]

#NewProfilePic

[Andy Boniface @boniface_andy]

@Rob_NBF Done

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

I've sold over 1,000 copies of each of these ebooks on fat loss & building muscle.

Both would usually cost you $68, but you can get them completely FREE for the next 36 hours

I guarantee they will transform your life.

Just:

· Follow
· Retweet
· Reply 'done'

I’ll DM a link

[Andy Boniface @boniface_andy]

Qwizzers #97
The new daily quiz!
My score today: 428
✅✅✅✅✅
#qwizzers #quiztime #dailyquiz https://t.co/1Mecchn8pU

[Andy Boniface @boniface_andy]

@NewDawn7411 @DrYogeshaherwar I've added a beard, but lost 92lbs. This is what keto has done for me.

[Andy Boniface @boniface_andy]

I'm on a roll!
Qwizzers #89
The new daily quiz!
My score today: 481
✅✅✅✅✅
#qwizzers #quiztime #dailyquiz https://t.co/1MecchnGfs

[Andy Boniface @boniface_andy]

Only the second full house I have had. Faster reactions this time.
Qwizzers #88
The new daily quiz!
My score today: 472
✅✅✅✅✅
#qwizzers #quiztime #dailyquiz https://t.co/1MecchnGfs

[Andy Boniface @boniface_andy]

My best score yet!!
Qwizzers #85
The new daily quiz!
My score today: 413
✅✅✅✅✅
#qwizzers #quiztime #dailyquiz https://t.co/1MecchnGfs

[Andy Boniface @boniface_andy]

Qwizzers #84
The new daily quiz!
My score today: 362
✅✅❌✅✅
#qwizzers #quiztime #dailyquiz https://t.co/1MecchnGfs

[Andy Boniface @boniface_andy]

My first full house, but a little bit slower than usual.
Qwizzers #83
The new daily quiz!
My score today: 347
✅✅✅✅✅
#qwizzers #quiztime #dailyquiz https://t.co/1Mecchn8pU

[Andy Boniface @boniface_andy]

@thehistoryguy One of my favourite geographical facts is that the most northerly, westerly and easterly (longitudinally) state of the USA is all Alaska.
The Aleutian Islands cross to the East, but the International Date Line diverts around them to keep them on USA time and date.

[Andy Boniface @boniface_andy]

@MrBonMot I do know that I have got Prince Harry tourettes. Every time I hear his name on the news I shout out swear words!! #@@# #@@!!

[Andy Boniface @boniface_andy]

@Andrew_The_PA I find it easier to maintain my daily fast, which is usually 16 to 24hrs. Energy levels consistently high all day.

[Andy Boniface @boniface_andy]

Qwizzers #74
The new daily quiz!
My score today: 280
❌✅❌✅✅
#qwizzers #quiztime #dailyquiz https://t.co/1MecchnGfs

[Andy Boniface @boniface_andy]

@BarryBazzer66 Keep trying it, Barry, it's quite a fun way to spend about a minute a day.

[Andy Boniface @boniface_andy]

https://t.co/1Mecchn8pU