Billy

[Ruben Hassid @rubenhassid]

People think learning Claude takes days. It doesn't.

I wrote 17 free guides that teach it in hours:

Claude 101: https://t.co/HNa5MrCLVU
Claude Code: https://t.co/O2kJvFkgan
Claude Skills: https://t.co/jT4uB5Bdjw
Claude Design: https://t.co/q1zjMfeAyg
Claude for Excel: https://t.co/7g3CFNcKrs
How to Prompt: https://t.co/EE46WHU8vg
Claude + Linkedin: https://t.co/9d5stC6grm
Be good at Claude: https://t.co/SVGd967eMQ
Stop writing like AI: https://t.co/JWKUGNKgOS
Claude Certificates: https://t.co/9jKsXWOt66
Claude for your team: https://t.co/U1JsBVCzYH
Claude Connectors: https://t.co/TSAQqOpDeV
Set up Claude Cowork: https://t.co/diDhiKkfjs
Stop Prompting Claude: https://t.co/j1LATSJiat
Claude to sound like you: https://t.co/kDGBpSF7Wh
Stop hitting Claude limits: https://t.co/j5fEzSH5br
Stop using Claude at work: https://t.co/c6X55Thy6t

___

PS: I'm Ruben Hassid, and I want us to master AI before it masters us, with simple instructions.

Follow me never to miss my 2x daily posts.

You want to help someone in your network? ♻️ Repost this so they can find the best free resources.

[Allen Braden @allen_explains]

50 WEBSITES GOOGLE DOESN'T WANT YOU TO KNOW

1. 12ft. io — bypass any paywall
2. libgen. is — millions of free textbooks
3. sci-hub. se — free research papers
4. alternativeto. net — find free app alternatives
5. justwatch. com — find where to stream anything
6. archive. org — access any old webpage ever
7. gutenberg. org — 70K free classic books
8. pdfdrive. com — free PDF downloads
9. openculture. com — free courses from top unis
10. wolframalpha. com — solve any math instantly
11. photopea. com — free Photoshop in browser
12. squoosh. app — compress any image free
13. remove. bg — remove image backgrounds free
14. cleanup. pictures — erase objects from photos
15. unscreen. com — remove video backgrounds
16. carbon. now. sh — turn code into art
17. ray. so — beautiful code screenshots
18. shots. so — free product mockups
19. smartmockups. com — mockups without Photoshop
20. haveibeenpwned. com — check if you were hacked
21. virustotal. com — scan any file for malware
22. privnote. com — send self destructing messages
23. temp-mail. org — disposable email instantly
24. file. io — share files that auto delete
25. archive. ph — save any webpage forever
26. similarsites. com — find any site alternatives
27. radio. garden — listen to any radio worldwide
28. everynoise. com — explore every music genre
29. tunefind. com — find songs from any show
30. musicforprogramming. net — music to focus with
31. mynoise. net — custom focus soundscapes
32. coffitivity. com — cafe sounds for productivity
33. elicit. org — AI research paper assistant
34. consensus. app — search what science agrees on
35. connectedpapers. com — map research visually
36. semanticscholar. org — free academic search
37. scispace. com — understand any research paper
38. summarize. tech — summarize any YouTube video
39. phind. com — AI search for developers
40. regex101. com — test any regex instantly
41. codebeautify. org — format any code cleanly
42. jsonformatter. org — read JSON like a human
43. explainshell. com — understand terminal commands
44. raindrop. io — bookmark manager that works
45. downdetector. com — check if any site is down
46. tineye. com — reverse image search
47. fast. com — check your internet speed
48. smallpdf. com — edit PDFs free
49. ilovepdf. com — merge and split PDFs
50. 10minutemail. com — temp email in seconds

The internet is bigger than Google shows you.

Most people never leave the first page.

[FlexFusion @FlexFusion_]

IN JAPAN, LAZINESS IS CONSIDERED A DISEASE AND PEOPLE TREAT IT WITH THESE
7 METHODS:

[Malvin @ManOfFocus_]

Any thoughts?

[PeachProof @PeachProof23]

Mind = BLOWN. I’ve watched Back to the Future a million times and never noticed this insane detail.

Marty McFly literally altered the timeline just by hitting that one pine tree.

The attention to detail in 1985 cinema was unmatched. Did you catch this easter egg the first time around?

[cinesthetic. @TheCinesthetic]

One of the coolest choices in CASINO (1995) is Scorsese killing Joe Pesci’s character in the middle of his own narration. Nicky is talking like he’ll be around forever, then the movie abruptly cuts him off.

[Breaking911 @Breaking911]

Eight people were left stranded at the top of a roller coaster in Texas after the ride stalled on a vertical section of track. Firefighters responded and used a long ladder truck to safely reach and rescue them.

[I Meme Therefore I Am 🇺🇸 @ImMeme0]

Deon Wiley, 17, who went viral for flexing a stack of cash on prom night, was shot and killed in a parking lot at an after-prom party in Michigan.

[Gitmo (Health is a Wealth) 🇺🇸🇮🇱 @Gitmo99]

Reporters frequently suffer injuries while covering sporting events due to errant balls, collisions with players, and equipment malfunctions. Given the high-speed nature of sports, journalists working on the sidelines or on set are regular targets for accidental impacts, which range from mild bruises to severe concussions.

[Billy @bootlegbill17]

@speedbird020 @xAviation @Keg767 @SteveNomadic @scottiebateman @Turbinetraveler @CAlloing @analyticflying @OnDisasters @JSS779 @MarkRWheeler2 @Kent_YVR @avgasaddiction AI

[Alex 🇭🇲 @speedbird020]

This is so cool, the largest A380 remote controlled airplane, and even better in the Lufthansa 100 year livery.

@xAviation @Keg767
📹 - RamyRC

[cinesthetic. @TheCinesthetic]

Watching David Fincher, Brad Pitt, and Edward Norton roast the critics who trashed Fight Club (1999) is even funnier knowing how massive the film’s reputation became afterward.

[Austin Hart @Austin_Hart00]

THE FIRST 30 MINUTES AFTER YOU WAKE UP PROGRAM YOUR BRAIN FOR THE WHOLE DAY.

STUDIES SHOW THAT 73% OF PEOPLE SABOTAGE THEIR DAY WITHOUT REALIZING IT.

HERE ARE 7 MORNING ROUTINES APPROVED BY NEUROSCIENCE (Thread🪡):

[Curious Minds @CuriousMindsHub]

Watch these 7 Ted Talks in 7 Days to Change Your Life Forever

[Viktor @ViktorKlopp]

How to go down stairs quickly lol

[Orion @MDSUJON85265037]

Nobody taught us this in school. 🧵

That cream in your medicine cabinet? You might be using the WRONG one.

Save this post. Share it with someone who needs it.

Your skin will thank you later. 🙏

[Eminent_minds @minds_eminent]

50 Ways To Start A Conversation With Anyone :

Thread 🧵

[Hans Amato @HansAmato]

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed

It's not the water

Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up

The urination is the symptom. The blood sugar crash is the cause

This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle

Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge

This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason

All blood sugar. All cortisol. All preventable

What stops it:

> Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds

> Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response

> Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking

> Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up

> Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people

> Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen

> Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight

Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway

He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning

His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night

We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium

Slept through the night on day 4. First time in 2 years

His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm

If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed

That's usually the whole fix

DM me "REPORT" for the custom health report

here's what you get:

- full symptom and history mapping specific to you
- the most likely biological root causes behind what you're feeling
- exact labs to order and how to read the results yourself
- a prioritized protocol: what to fix, in what order, built around your body

not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it

the report your doctor would give you if he had 4 hours instead of 13 minutes

[Vince Langman @LangmanVince]

Has Robert Smith from The Cure transitioned into a lesbian?

[Baseball’s Greatest Moments @BBGreatMoments]

A-Rod explaining how to hit home runs. Listen Up 🔊