Riéme (m∩r∩thon ∩rc)

Keep Chopping Wood🪵🪓

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

Enlightenment

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

PR on Pier 76

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@HankFrank @ChiMarathon SiS Nootropic is rocket fuel. Favorite gel of all time

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@AntiDoc Very easy to see who grew up playing sports and who didn’t. All in the movement patterns. No lift is fixing that.

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@HankFrank Nulux looks like an improved version of the Fast and Free tights. No more taped seams is a plus, those always came apart on mine

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@dantefofante https://t.co/TIYcSsvoae

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@builtbyeli Megablast

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@Brady_H

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@PGC1a_RB Collagen, vit C, and isometric standing calf raises keep the usual suspects in check. Adding in KLOW to this is the cherry on top when I do high mileage

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@secjayret Remember who you are White Boy

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@tim_roozendaal Mid and outsole still decent after 650miles. ~90% outdoor

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@RED_pepe_ @Mssr_le_Baron @bog_beef Wait til you hear about the hispanic ones

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@runliftrunlift Standing calf raises from Dante Trudel. Game changer:
1-2 straight sets of 10-20 reps. On each rep, lower into the eccentric half over 3-5 seconds. Hold the fully stretched position for 10-20 seconds. Explosively, perform the concentric half. Repeat.

H/t @PGC1a_RB

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@JungianPeater This and GHD situps

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@jamesonpenn Over 600 mostly road and mine are still kicking. Starting to wear but worth every penny. A true jack of all trades

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@Johnyalamo @adamaoc @CityOfDallas @DallasParkRec Thank you. Makes sense why tree maintenance is always taken care of but replacing the rubber track portion took a while outside of logistics.

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@adamaoc @Johnyalamo @CityOfDallas Yep. Buddy Cramer and Harwood have brought a lot to the area and are raking in money. Not sure of the developers on the Knox area of the trail but that is also going nuclear with mixed use right now.

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@adamaoc @Johnyalamo @CityOfDallas Katy Trail was a huge part of that and is also privately (for the most part, not 100% sure) funded and maintained by Uptown/Katy Trail Assoc.

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@adamaoc @Johnyalamo @CityOfDallas I would say policy-wise, Uptown being managed by the Uptown Dallas Inc. nonprofit and operating as a Public Improvement District is the advantage. Lots of things they can do with the extra taxes collected instead of waiting for the City for funds and/or policy.

[Riéme (m∩r∩thon ∩rc) @borealisrunner]

@adamaoc @Johnyalamo @CityOfDallas Uptown booms because 75/366 is essentially a DMZ between the Sec. 8 housing population and homless who occupy everything south. If you cross over anywhere between Henderson and Pearl its basically going into Fallujah. City of course refuses to address.