Borja Camarena

Cycling Coach | BSc Sport Science | MSc in Physiology | MSc High Performance in Cyclic Sports |

[Mihai Simion @faustocoppi60]

Tour de France is the best training block and today Mathieu van der Poel was back at his best level. He will become world champion after winning Sanremo and Roubaix in the spring, legendary stuff. #GlasgowScotland2023

[Iñigo San Millán @doctorinigo]

At the elite level in sports, genes are a requirement but don’t make the difference. It takes a village of coaches, nutritionists, biomechanics, massage therapists, physicians, sports managers, sports psychologists…to express the genes of the best athletes. This “village” is key

[Øyvind Sandbakk @OyvindSandbakk]

Elite sport is continuously evolving. This paper provide insights into present and future trends associated with world-class endurance training based on the perspectives, experience, and knowledge of an expert panel of 25 applied sport scientists: https://t.co/e3RgKxOGoF

[XDS Astana Team @XDSAstanaTeam]

🇮🇹 NATIONAL CHAMPS: Italian National Championships

What a sprint! What a victory! 🏆
@simovelasco

#ItalianNationalChampionships #AstanaQazaqstanTeam

📷 @SprintCycling

[Caja Rural-Alea @FilialCajaRural]

#BidasoaItzulia La fuga fue atrapada en la misma línea de meta pero consiguió jugarse la etapa. @danicepa concluía cuarto después de una jornada muy valiente del valenciano.

#SúmateAlVerde 💚

[Txirrindulariak @Txirrindulariak]

1. ETAPA BIDASOA ITZULIA 2023 | IRUN-HONDARRIBIA
#BidasoaItzulia

1 Louis Sutton (@AVC_Aix )
2 Ben Houlihan (@EiserHirumet )
3 @inakidiaz_ (@LABORALkTeam )
4 Daniel Cepa (@FilialCajaRural )
5 @marccabedo_ (@TelcOnClimaOses )

📽️ https://t.co/fXpBgcFipm

[Tadej Debevec @DebevecTadej]

New in @IJSPPjournal by @dr_o_girard, Levine, Chapman & Wilber

“Living High-Training Low” for Olympic Medal Performance: What Have We Learned 25 Years After Implementation?

10 Key Lessons

https://t.co/1itfvuOsXq

[Relevo @relevo]

💬 "¿Cómo puede ser que no juegue hoy? Pues porque juega otro compañero".

El aprendizaje que dejó Eder Sarabia en rueda de prensa.

[ammattipyöräily @ammattipyoraily]

📊❤️ Hr data of John Degenkolb in cobbled sectors at #ParisRoubaix. Approaching the Arenberg and riding in furest are exactly what it looks like on TV. 2 sectors with highest hr. 3rd highest hr was in Mons en Pevele #11 (5x⭐️).

💨 First 2 hours of racing: 50.0 Kph, 132 bpm.

[Ciclismo El Pelotón @ElPeloton]

CRÓNICA #ChallengeAlicanteInterior23 📰| Daniel Cepa (@FilialCajaRural ) conquista El Reconco y se pone de líder de la @alacantinterior
🎥Vídeo con declaraciones del ganador Daniel Cepa
🥈 @SinuheFernndez1 (@ccpadrones
🥉Gabriel Rodas (Caja Rural-Alea) https://t.co/o2dyq44kNT

[Caja Rural-Alea @FilialCajaRural]

🥇 La victoria de @danicepa en la #ChallengeAlicanteInterior23 le coloca como nuevo líder de la general a falta de la etapa de mañana.

📹 @sportpublictv
#Súmatealverde 💚

[Challenge Alicante Interior @alacantinterior]

Turno para Daniel Cepa (@FilialCajaRural), sale con todo el alicantino de Ondara

#ChallengeAlicanteInterior23 @dipuAlicante @AytoCastalla

[Peter Dueking @PeterDuking]

Should #runners endurance training be predefined, or "guided" by #HRV or self-reported stress measures? This study finds that the latter resulted in greater endurance performance changes compared to the other options @JSportsSci https://t.co/U8XzCX95im

[Mihai Simion @faustocoppi60]

Jonas putting the foil wrapper of the Cava in his back pocket. You gotta love him. #OGC23

[Borja Camarena @borja_camarena]

@TamauPogi @GeraintThomas86 Both are idols !

[Asker Jeukendrup @Jeukendrup]

FREE open access paper: Training the gut for athletes. Click the link to read https://t.co/3qIlDPkxgr

[Daniel Rowland @dwrowland]

Benefits of VaporFly Next2 % shoes for 5x1000m intervals:

"improved the interval training performance with similar running power, heart rate and neuromuscular fatigue, and reduced subjective perceived muscle pain compared to regular training shoes."

https://t.co/fGFLDgS8gJ

[Caja Rural-Alea @FilialCajaRural]

#VGuadalentin23 Doble top-10 para arrancar con @JulenArriolabe1 9° y Jaume Guardeño 10° en el triunfo de Sergi Darder (HLG). Además, Daniel Cepa acabó 11°.

#Súmatealverde 💚

[Andrew Jones @AndyBeetroot]

Critical power: a paradigm‐shift for benchmarking exercise testing and prescription. An editorial in ⁦@ExpPhysiol⁩ by David Poole and I. https://t.co/YDx982kNHr

[Lydia L Simpson @LydSimpson]

Delighted to get this published!

Alpha1-adrenergic responsiveness ⬇️ in chronic hypoxia

But…resting adrenergic restraint is preserved and forearm vasoconstrictor responses to sympathoexcitation maintained, due to a switch to non-adrenergic mechanisms https://t.co/UUjV2OiQI5