Klara Mudge

BSc (Hons) Nutritional Therapist. Health Writer. Yoga instructor. CNELM Graduate.

[Klara Mudge @bothsides_butt]

How Soil Health Is Reflected in the Gut on @goop: https://t.co/dWDaWLB3yc

[Chris Kresser @chriskresser]

Got 20 minutes? Getting outside for as little as 20 minutes may "significantly reduce stress hormone levels." https://t.co/4B3Ve0AS6D

[Klara Mudge @bothsides_butt]

Thinking of going vegan? Read this first. by @MariaXCross https://t.co/l9RVda7jkM

[Klara Mudge @bothsides_butt]

Really Easy Ways To Reduce Inflammation https://t.co/JfRUxAKuGH via @intothegloss

[Klara Mudge @bothsides_butt]

Association of Omega-3 Polyunsaturated Fatty Acids With Anxiety Symptom Severity https://t.co/8jJpI5r3lt

[Klara Mudge @bothsides_butt]

People with higher levels of cortisol (a hormone linked to stress) in the blood performed worse on memory and other cognitive tasks and had smaller brain volumes than peers of the same age with average cortisol levels. #meditate https://t.co/a3rXCitarJ via @sciam

[Dr. Rhonda Patrick @foundmyfitness]

Gut microbiome composition at age 2 was able to predict obesity at age 12 suggesting the gut microbiome may play an early role in promoting obesity. https://t.co/Cxf0JZIRw6

[Klara Mudge @bothsides_butt]

L-Theanine: Benefits, Side Effects, Usage, And More by @bothsides_butt https://t.co/YN1nPRYGZc via @mindbodygreen

[Trustco Hell NO @TrustcoHellNO]

Trustco uses the word "apologize" several times without ONCE apologising for the ad they posted.

https://t.co/tQiyXu89m0

[Klara Mudge @bothsides_butt]

@qvr_ Can't you just say sorry for posting a sexist ad? Seriously why is this so hard for you?

[Klara Mudge @bothsides_butt]

Activism is good for you. It's #glutenfree #vegan and #lowcarb for sure.
Something rather… https://t.co/fHGIJMwKoB

[Klara Mudge @bothsides_butt]

Street Style + Runway Food: New York Fashion Week Fall 18 https://t.co/boYUgfLnzW

[Klara Mudge @bothsides_butt]

Coffee!

https://t.co/wM0oN9k47X

[mindbodygreen @mindbodygreen]

Eat Yourself Calm: 10 Foods That Fight Anxiety by @bothsides_butt https://t.co/lenrugSKXF

[Klara Mudge @bothsides_butt]

GO WILD \\ Free Your Body and Mind from the Affirmations of Civilization.… https://t.co/1Ma7ZgULVT

[Klara Mudge @bothsides_butt]

Make Your Own Sauerkraut and Kimchi - Gut Health 101 https://t.co/x96FpB9nTO

[Klara Mudge @bothsides_butt]

SUPER SOUP \\ too good to be good for you 🔸
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I developed, cooked and shot this… https://t.co/SJ1MR7j60u

[Klara Mudge @bothsides_butt]

Why Clarified Butter Is Good for You—Plus 3 Chefs’ Recipes https://t.co/qXWqluNSVS via @voguemagazine

[Klara Mudge @bothsides_butt]

Fashion with a side of food. The NYFW Fall Winter 17 Edition. https://t.co/KHVrfm5f7z

[Klara Mudge @bothsides_butt]

New study links inflammation and changes in the gut microbiome to type I diabetes https://t.co/LRZzVA4ypY