Botle Kayamba

Certified Fitness Trainer 🏋️‍♀️ - Founder of BotleFitness - @fitlifemagsa Cover Star

Instagram -

[Botle Kayamba @botlekay]

@METROFMSA 🙏🏽🙏🏽🙏🏽

[METROFM SABC @METROFMSA]

Part 1
GYM JAM: Pro Kid – Soweto

GYM JAM INSTRUCTOR: Botle Kayamba @botlekay
Exercises,

1. Cat-Cow Stretch
2. Sphinx Stretch
3. Low Lunge Stretch

Perfom each exercise for 1 min then repeat the whole round 2 times.
#TheMorningFlava

[Botle Kayamba @botlekay]

@METROFMSA 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

[Botle Kayamba @botlekay]

@NandosSA 😅😅😅😅🤣🤣🤣🤣

[Botle Kayamba @botlekay]

BE THE ENERGY YOU WANT TO RECEIVE 🤩🤩🤩 #HappySunday

[Botle Kayamba @botlekay]

Praise be to GOD for He has showed me the wonders of His LOVE when I was in a city under SIEGE...Psalm 31V21🙏🏽🙏🏽
I'm honored to be recognized and celebrated by @underarmourza for doing exceptionally well and dominating within my field. #armouredwomen #9Aug20
YEAR OF THE FEMALE 🖤

[Botle Kayamba @botlekay]

@BiogenSA Home Workout Challenge #howbadlydoyouwantit
#skippingchallenge #botlefitness
@biogen

[Botle Kayamba @botlekay]

Hi @goodie_david as per your message. Thank you 🙌🏽🙌🏽

[Botle Kayamba @botlekay]

Here's my shot to @MojaLoveTv presenter search, Please like & RT.
#MojaLovepresenterSearch #mytimeisnow #mojalove @akreana_ Thank you 🖤

[Botle Kayamba @botlekay]

@HermaineM @Phuti06 ❤

[Botle Kayamba @botlekay]

@somizi Please show some love 🖤 by RT'ing my audition video for @MojaLoveTv presenter search. Ke ya leboha 🖤
#MojaLovepresenterSearch #mytimeisnow
@MuvhangoSA

[Botle Kayamba @botlekay]

@Miss_Fitness24 @MojaLoveTv @akreana_ Thank you ❤

[Botle Kayamba @botlekay]

@akreana_ #KeaDrive

[Botle Kayamba @botlekay]

@akreana_ #KeaDrive will follow back.

[Botle Kayamba @botlekay]

@casspernyovest Please show some love🖤 by liking and RT'ing my audition video for @MojaLoveTv presenter search.
#MojaLovepresenterSearch #mytimeisnow @Mzansimagic
Ke ya leboha 🖤

[Botle Kayamba @botlekay]

@akreana_gains @akreana_ #KeaDrive please like and RT, @MojaLoveTv Presenter Search #MojaLovepresenterSearch
#mytimeisnow

[Botle Kayamba @botlekay]

@akreana_ #KeaDrive I'll follow immediately 💯

[Botle Kayamba @botlekay]

@OzzieMthembu @MANGENGE_ 🤣🤣🤣

[Botle Kayamba @botlekay]

@casspernyovest Amen

[Botle Kayamba @botlekay]

@yawbashel Done✅